I need help getting over this hump

[indygolfer]

I feel like I have reached a bump in the road, as far as gains go, and I need a little help getting over it. I currently take Pro Complex Whey and Creatine (month on, month off). I was thinking of trying some 1-AD but I don't know much about it and I have read that you have to cycle in 6-OXO. Is that true? That seems like that could get pretty expensive. Is the cycle, one month 1-AD, one month 6-OXO. If there is any other products you would suggest I am all ears. If this is a bad idea please let me know, I don't want anything that is unhealthy.

Thanks

 

[thefren]

You need to get a serious diet like 4500 cals a day and 300+ protein. Depends also if you want to bulk then cut or have both together which is tougher I think. I rather bulk then cut. I'd suggest to not take 1-AD. When I tried it helped me increase my strength, but my libido wasn't all that great, and as a man, feeling libido-less err, i feel worthless. Like a gun without bullets, what's the fkin point right? Anyhow, go natural man. Work out tough and get a lot of protein. times your weight by 1.8 and that's how much prot you should take. you can also times your weight by 14.5 that's how many calories you should consume a day to keep your body running smoothly. if that's how much you are consuming now you won't make much gains unless you got the genes.

For protein I suggest proteincustomizer.com or proteinfactory. I think their proteins are cheap, and for me customizer makes the best tasting ones. drink at least a gallon of water a day. but please don't take 1-ad, spend your money on something better. also, 6-oxo gave me headaches when I woke up in the mornings. I stopped taking it for that reason and have a whole bottle left. fkin oxo.