before I begin with the question I just wanna explain what my daily routine is. Every morning I wake up around 7 or 8, take a shower and get ready for class. class is usually just an hour, so I come home and then start working out. I have my daily lifts plus cardio routines, then around 2:30 p.m. I get ready and go to work. now aside from me eating breakfast and taking whey and other supplements at the times needed, I still feel very tired in the mornings. Like groggy tired--almost like "oooh man I gotta work out, and I gotta work after I work out, this sucks baaad."
Now my question is, if anyone can help me at all, is there anything I can take that will increase my energy greatly. By greatly, I mean I wake up, I take this, however long it takes me, I'm very alert, pay attention in class very well, and am very focused during my cardio and lifting workouts.
I kinda want that feeling of energy where, I absolutely can't wait to workout.
I know it can't be my sleeping schedule because I do allow myself enough time to sleep, I usually go to bed around 10:00 p.m. If anyone has the time to give me some guidance they will be greatly appreciated.
Thank you.
Now my question is, if anyone can help me at all, is there anything I can take that will increase my energy greatly. By greatly, I mean I wake up, I take this, however long it takes me, I'm very alert, pay attention in class very well, and am very focused during my cardio and lifting workouts.
I kinda want that feeling of energy where, I absolutely can't wait to workout.
I know it can't be my sleeping schedule because I do allow myself enough time to sleep, I usually go to bed around 10:00 p.m. If anyone has the time to give me some guidance they will be greatly appreciated.
Thank you.