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mauxlester
New member
I'ld like to get a sanity check from you guys.
I plan on starting a cycle on March 5th, and want to make sure my plan is reasonable and I’m not missing anything. I think I’ve read just about every post on here, but another pair of eyes on my plan never hurts.
Thanks in advance for the look.
Stats and Background:
47 years old
6’0”, 200#, 14%BF
Workout: (3-4 exercises each muscle group, 3-4 sets/exercise, 12 reps 1st set to failure on last 2 sets)
Mon: Chest, Biceps
Tue: 60 minute Spin class (all cardio)
Wed: Back
Thu: 60 minute spin class (all cardio)
Fri: Delts, Triceps, Traps
Sat: A little leg work (1 exercise per muscle group)
I do crunches and roman chair M,W,F. I don’t do a lot of legs because my legs look better than the rest of me and I get some decent work from the spinning (skiing, wakeboarding, etc). They just seem to keep up with what I’m doing on upper body.
Diet: ~2600 cal / day keeps me steady state. I shoot for <20% from fat and am usually well below that…I’ve had this diet for the last 10 years…its just normal. Multi-vitamin daily
Did one cycle 10 years ago: 10 weeks, Deca, Primo, and D-ball. Don’t remember the quantities, but I do remember cycling up to one vial every 3 days of Deca and Primo. I assume it was 1 ml, but don’t know the concentration.
I am currently taking HGH at 2 IU / day, but plan on ramping up to 6 IU a day during the cycle below.
The plan:
Baseline Blood test Feb 20.
March 5th start a 12 week cycle:
Test: Week 1-12, 500mg/week (1 inj. on Sunday) (12 weeks)
Deca: Week 1-11, 300 mg/week (1 inj. on Sunday) (11 weeks)
D-bol: Week 1-5, 210 mg / week (30 mg / day, 7 days/week) (5 weeks)
HGH: 6 IU / day, M-F (12 weeks)
Creatine: 5mg / day
Diet: increase by 600-800 cal / day mostly through Perfect Rx protein shakes (love those things!) (270 cal, 37G Protein, 30 G Carb , 2 or 3 a day) and Chicken breast snacks throughout the day.
PCT:
HCG: Week 14-16, 3000 IU / week (1 inj / wk)(3 weeks) (3 weeks after last Deca, 2 weeks after last test)
Nolva: Week 14-19, 140 mg/week(20 mg/day) (6 weeks)
Clomid: Week 14-19, 350 mg/week (50 day) (6 weeks
HGH: ramp back down to 2 IU /day.
Goal: 15#++ muscle mass increase. BF just under 10% by end of PCT.
Questions:
1. Does this look reasonable?
2. Do I / Should I ramp up on the Test/Deca or just hit it day 1?
3. I do have some Male Pattern Baldness – the monk’s ring on the top of the head. I have propecia on hand, but have read that it is actually detrimental to take with the AAS. (I got lost in some of the discussion of the actual chemical interactions.) Is this correct? Should I not take it until after the cycle? During PCT?
4. I have all the gear on hand and ready to go.
5. Have I missed anything?
6. Does this seem reasonable?
Everything is Excess! Moderation is for monks!
Life's journey is not to arrive at our grave safely, in a well-preserved body, but rather to slide in sideways, totally worn out, with a drink in one hand and a cigar in the other shouting, "Holy Shit, what a ride!"
I plan on starting a cycle on March 5th, and want to make sure my plan is reasonable and I’m not missing anything. I think I’ve read just about every post on here, but another pair of eyes on my plan never hurts.
Thanks in advance for the look.
Stats and Background:
47 years old
6’0”, 200#, 14%BF
Workout: (3-4 exercises each muscle group, 3-4 sets/exercise, 12 reps 1st set to failure on last 2 sets)
Mon: Chest, Biceps
Tue: 60 minute Spin class (all cardio)
Wed: Back
Thu: 60 minute spin class (all cardio)
Fri: Delts, Triceps, Traps
Sat: A little leg work (1 exercise per muscle group)
I do crunches and roman chair M,W,F. I don’t do a lot of legs because my legs look better than the rest of me and I get some decent work from the spinning (skiing, wakeboarding, etc). They just seem to keep up with what I’m doing on upper body.
Diet: ~2600 cal / day keeps me steady state. I shoot for <20% from fat and am usually well below that…I’ve had this diet for the last 10 years…its just normal. Multi-vitamin daily
Did one cycle 10 years ago: 10 weeks, Deca, Primo, and D-ball. Don’t remember the quantities, but I do remember cycling up to one vial every 3 days of Deca and Primo. I assume it was 1 ml, but don’t know the concentration.
I am currently taking HGH at 2 IU / day, but plan on ramping up to 6 IU a day during the cycle below.
The plan:
Baseline Blood test Feb 20.
March 5th start a 12 week cycle:
Test: Week 1-12, 500mg/week (1 inj. on Sunday) (12 weeks)
Deca: Week 1-11, 300 mg/week (1 inj. on Sunday) (11 weeks)
D-bol: Week 1-5, 210 mg / week (30 mg / day, 7 days/week) (5 weeks)
HGH: 6 IU / day, M-F (12 weeks)
Creatine: 5mg / day
Diet: increase by 600-800 cal / day mostly through Perfect Rx protein shakes (love those things!) (270 cal, 37G Protein, 30 G Carb , 2 or 3 a day) and Chicken breast snacks throughout the day.
PCT:
HCG: Week 14-16, 3000 IU / week (1 inj / wk)(3 weeks) (3 weeks after last Deca, 2 weeks after last test)
Nolva: Week 14-19, 140 mg/week(20 mg/day) (6 weeks)
Clomid: Week 14-19, 350 mg/week (50 day) (6 weeks
HGH: ramp back down to 2 IU /day.
Goal: 15#++ muscle mass increase. BF just under 10% by end of PCT.
Questions:
1. Does this look reasonable?
2. Do I / Should I ramp up on the Test/Deca or just hit it day 1?
3. I do have some Male Pattern Baldness – the monk’s ring on the top of the head. I have propecia on hand, but have read that it is actually detrimental to take with the AAS. (I got lost in some of the discussion of the actual chemical interactions.) Is this correct? Should I not take it until after the cycle? During PCT?
4. I have all the gear on hand and ready to go.
5. Have I missed anything?
6. Does this seem reasonable?
Everything is Excess! Moderation is for monks!
Life's journey is not to arrive at our grave safely, in a well-preserved body, but rather to slide in sideways, totally worn out, with a drink in one hand and a cigar in the other shouting, "Holy Shit, what a ride!"
