i need a good ab routine

[gonelifting]

Anatomy would suggest we all have the capicity to develop our ab muscles, however I would agree some are mesomorphs and have a hard time getting rid of the layers of fat around the muscle.

OK We were talking about two different things. Some people don't have SIX or EIGHT abs. They only have four... or six.. etc... Of course fat loss can be had by all.

But if you were born with a 4 or 6 pack, you can never get an 8, no matter how lean you are. That's all I was saying.

Gambino, just work up the reps you need. Start with 8 or whatever and go to 15, repeat.

Do some static holds with weight.

 

[Bikini Mod]

Hanging Leg Raises supersetted with lying leg raises supersetted with crunches till failure

There are very few people who can execute these properly. Matter of fact, aside from me and the clients that I FORCED to do I have NEVER seen anyone else even attempt these.

Excellent, excellent core strengthening movement and all over body strengthening.

 

[Faizakafez]

Hanging Leg Raises supersetted with lying leg raises supersetted with crunches till failure

There are very few people who can execute these properly. Matter of fact, aside from me and the clients that I FORCED to do I have NEVER seen anyone else even attempt these.

Excellent, excellent core strengthening movement and all over body strengthening.

thanks,

i used them and loved them..i thinks its the worst burn ever.. i honestly hated the day i had to do these

 

[gonelifting]

I used to do hanging leg raises SS with weighted situps or crunches. Good enough for me. lol

 

[the_clockwork]

abs are mostly diet rather than training.. everyone has abs.. just gotta shed the fat in front of them to see them

 

[healother]

laughing,
sex,
situps.

 

[healother]

when i was the most ripped...

i would do after am cardio

Hanging Leg Raises 3x12 super setted with decline situps 3x25

Swiss Ball Crunches 3 x25

and sometimes reverse crunches...2x12

or i would do a giant set

Hanging Leg Raises supersetted with lying leg raises supersetted with crunches till failure

a pic for ref

http://i50.photobucket.com/albums/f313/Faizsiddiqi/ssssssssss-1.jpg

the fact that u have no bodyfat in that pic probably makes most of the difference.

but those other exerices look good too, but im not sure what half of them are so ill have to google them.

 

[jh1]

laughing,
sex,
situps.

From personal experience there? Did that get your abs ripped up, steve?

 

[healother]

OK We were talking about two different things. Some people don't have SIX or EIGHT abs. They only have four... or six.. etc... Of course fat loss can be had by all.

But if you were born with a 4 or 6 pack, you can never get an 8, no matter how lean you are. That's all I was saying.

Gambino, just work up the reps you need. Start with 8 or whatever and go to 15, repeat.

Do some static holds with weight.

so not everyone is born with the same number of abdomen muscles? interesting
I thought we all had the same number, but they are just placed different depending on the person.

 

[healother]

From personal experience there? Did that get your abs ripped up, steve?

im not very ripped right now.

any ab muscle i have is probably from laughing.