I need a frickin SNACK!

[Synpax]

Sometimes I just get overwhelming hunger and can't summon the strength to make another tuna sandwhich. I'm trying to keep carbs and fat low, and sugar, caffeine, and aspartame at zero.

Suggestions? Rice cakes maybe?

 

[ZKaudio]

if you're trying to keep carbs low, rice cakes could possibly be one of the worst ideas ever... but maybe you should throw some more fats in there and go swig some flax/fish oil. Yum that'll kill anyone's appetite.

 

[jojo77]

eat a can of fat free refried beans with some low fat cheese.

or grill some chicken or a steak

a small container of lowfat cottage cheese

a spoon of peanut butter

 

[mordy]

unsalted roast peanuts. String cheese. beef/turkey jerky.

 

[Synpax]

Good suggestions. Anyone else want to add to this? My karma flows freely!

 

[rettoforever]

Peanut butter, yogurt with protein powder mixed in, almonds, canned chicken instead of tuna, eggs of all sorts (hard-boiled and ready...etc.), dried fish, meat, salsa mixed with any of the above, sugar-free jello, Atkins chocolate dipped in peanut butter (oops, just gave away a secret)...You can even resort to a low-carb nutrition bar with some sort of "extra fat" source on the side.

Just don't try to cut out what makes up the "balance".

 

[Babyfaced Assassin]

cellery wth natty pb
sugar free jello
decaf coffee
green tea <---- THE BOMB!!
Beef Jerky
Pre grilled chicken breast
Pre boiled eggs
protein shake
Nuts
Water