I need a four day split

[Typo]

I want to workout Monday, Tuesday, Thursday and Friday. I want an old tried and true workout. Something that contains all the big compound movements.
Any ideas?

 

[moya]

you could do 5x5 and rotate days so you get an extra day a week...
or do push, pull, legs, and repeat, rotating as well...

im kind of doing this right now:
mon deadlift
tue bench
thrus squat
fri row

and of course a little accessory work...

 

[themondtster]

Weilders 5/3/1 is four days just like you want. Pretty simple and the accessories are up to you so you can mix it up or taylor it to your needs.

 

[midevilironsmasher]

5/3/1 Jim Wendler. Go buy the E-book at elitefts.com. It will make you a better human

 

[Geovanni]

Weilders 5/3/1 is four days just like you want. Pretty simple and the accessories are up to you so you can mix it up or taylor it to your needs.

Recommend that you pick up a copy, if a 4 day split is your ideal choice.

 

[emmanbalucos]

Oh well, you can do that actually..

Modern man

 

[Geovanni]

You could also do an upper/lower body routine.


If my info was useful, be sure to checkout my site...
http://maxweights.blogspot.com/

 

[Triple_B]

As my first post, I also recommend 5/3/1 as a four day split.