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taylor_rams
New member
Right at the moment i usually do 30mins to 50mins workout on my home gym/olympic bar 3x a week, depending on work.
I do the obvious, squats, curling, dead lift, bench and peck-deck.
But what other lifts would benefit me as i do get a little bored with the same old workout.
p/s pic's of how to do the lifts would really help
I do the obvious, squats, curling, dead lift, bench and peck-deck.
But what other lifts would benefit me as i do get a little bored with the same old workout.
p/s pic's of how to do the lifts would really help
