I made a boo boo !

[JollyRogers]

I thought today was friday and did my 5x5 workout for arms on thursday, so that means Ive only had one day rest, Im supposed to do legs on Saterday.

what should I do rest two days now? then do squats? help !

my bad

 

[Cuthbert]

I say squat Saturday. Then, next week, get back on your regular schedule.

I don't think one small deviation like that is going to hurt anything... unless you let yourself get worked up about it.

Don't worry... many worse things could happen.

Cuthbert

 

[JollyRogers]

Also I think I need to find another gym, the one im at now the Ymca, they don’t want to bring in the "quote" "The wrong crowd" I asked if they would consider getting heavier dumbbells, over 34KG, and that’s the answer I got, we don’t want to attract the wrong crowed, the guy at the counter says... he also said if you need anything heavier for rows, shrugs, curls, bench incline db presses..ECT ECT, to find another gym …laughs

Looks like I will be going to Ironworks very soon!

 

[DrBones]

Also I think I need to find another gym, the one im at now the Ymca, they don’t want to bring in the "quote" "The wrong crowd" I asked if they would consider getting heavier dumbbells, over 34KG, and that’s the answer I got, we don’t want to attract the wrong crowed, the guy at the counter says... he also said if you need anything heavier for rows, shrugs, curls, bench incline db presses..ECT ECT, to find another gym …laughs

LOL...
I used to work out in this little local gym in a recreation center...
I asked the same question about the dumbells (heaviest was 75) .... Guess what they said? They don't intimidating people coming in...

What a fuckin joke....
My gym's dumbells now go up to like 160... i dont think im going to have a problem any time soon...

 

[SofaGeorge]

Find another gym.

 

[t3c]

its just your arms my man...squats should not be affected by this at all

 

[makedah]

Also I think I need to find another gym, the one im at now the Ymca, they don’t want to bring in the "quote" "The wrong crowd" I asked if they would consider getting heavier dumbbells, over 34KG, and that’s the answer I got, we don’t want to attract the wrong crowed, the guy at the counter says... he also said if you need anything heavier for rows, shrugs, curls, bench incline db presses..ECT ECT, to find another gym …laughs

 

[from zero]

Also I think I need to find another gym, the one im at now the Ymca, they don’t want to bring in the "quote" "The wrong crowd" I asked if they would consider getting heavier dumbbells, over 34KG, and that’s the answer I got, we don’t want to attract the wrong crowed, the guy at the counter says... he also said if you need anything heavier for rows, shrugs, curls, bench incline db presses..ECT ECT, to find another gym …laughs

Looks like I will be going to Ironworks very soon!

lol. Find another gym bro.