I love article everytime I read it

[b fold the truth]

wow.....

I guess I will rethink progression and increasings weight/and/or reps with the same weight over and extended period of time from now on... maybe I just need a lot of volume lifting whatever I can for as many times as I can lift it as long as I have a volume where I am completely exhausted.

glad I brought this up for discussion, I really thought he knew what he was talking about just from reading that but you guys just ripped him to shreds in an extremely polite manner.

Heck no man...my point is this...

Try everything and do what works for YOU.

Dr. Ken obviously loves training like this, which keeps him training.

Always re-evaluate your goals and modify.

Be the first to prove me wrong man...make it work for you. Come up with a hybrid program off of his and tell us what is working for you. Maybe you can learn something from it and help others in the future.

B True