I Lost Over 60 Pounds And Feel Like Crap!

[thewood]

i lost over 60 pounds in the last 8 mounths time,is it normal for a person who loses so much weight to look like theve lost a lot odf muscular size?????i w,i dont know my bodyfat but i still need to lose some fat!as 257,.now im 194 im 5"10

 

[Mr.X]

i lost over 60 pounds in the last 8 mounths time,is it normal for a person who loses so much weight to look like theve lost a lot odf muscular size?????i w,i dont know my bodyfat but i still need to lose some fat!as 257,.now im 194 im 5"10

It's a psychological feature of losing "weight"; you will think you're "small" where the factual conditions are otherwise. Of course it's normal to look like you've lost a lot of muscle - especially after you drop 60lbs. In fact, I assume you did lose some muscle, but now that you dont' have the bulky fat look, you look "smaller".

Mr.X
www.massmonsters.com

 

[thewood]

i have noticably smaller arms then i had,mjy wist was 38 inches its almost back to 32 now,would it be possible that i had a lot of fat on my arms??

 

[bigmouth]

i have noticably smaller arms then i had,mjy wist was 38 inches its almost back to 32 now,would it be possible that i had a lot of fat on my arms??

with a 38 inch waste yes you had fat i your arms

 

[thewood]

thanx ,ya know,its just frustating,i still probably got another 20 cpounds to lose,im just anxious to bulk,i guess i gotta be patient.

 

[crmdogg]

dude, you simply feel small, its just in your head, keep on it though, im sure you look better in the mirror

 

[ffknight84]

ehh screw the mirror, i hate the mirror it always lies to me. I lost 40 pounds and people tell me i look bigger. Dont know how to explain that one. But I have gotten stronger and i know my legs got bigger. Looking at old football picutres its easy to tell. Im far from ripped and still have ways to go, but stick with it, up you intake a little, thats what i did and i feel 1000x better. Just work a little harder =)

 

[thewood]

well now im down to 189 and still i feel like total crap,im starting to feel like im only fat and bones!when will it end???????????i want to bulk damn it!its just so frustrating!

 

[LINCOLNLS_999]

HEY THEWOOD, WHAT DID YOU DO TO LOSE THE WEIGHT?

 

[pharmguy]

HEY THEWOOD, WHAT DID YOU DO TO LOSE THE WEIGHT?

ditto