I just have to say thanks to the board

[Kakdiesel]

Fuck,

What's your ab routine like, Kak? NICE abs, bro. I like the lower ab development. What do you attribute that too? What excersize? High reps or low? Weighted or not?

Thanks

actually bro i go with slow reps at about 8-12 reps each set..i concentrate on negatives and the actual crunch..and believe it or not I use the ab wheel a lot.....but really i use the reverse crunch exercise and at the top of the crunch, i kick my legs straight up forwards to hit hte upper abs..

so really i'm hitting lower abs first, then as my legs raise up and then i kick them straight out, i hit the upper abs...i never do oblique exercises..i think they're a waste of time