I have couple of questions regarding muscles recovery.

[davidpro]

Hi, i have couple of questions regarding training:

1. Do i have to wait until all of my muscles are refreshed to go to the gym or do i have to wait until that group of muscles, that i'm supposed to be training will be refreshed and not sore? For example, if today i train biceps, but my legs are still sore - do i have to wait until my bio-chemical balance is restored, or is it already ok to train?

2. What are the best ways, that you know to speed up muscles recovery?

Thank you.
David.

 

[spatts]

1) Just the muscles you're going to work.

2) Active Recovery with Jumpstretch Bands (see sticky above).