Luciano_
New member
.. to help my sister to clean her diet, at least a bit.
Although I have reed some interesting post, I am still a bit lost and I don’t want to give her advices based on what I know is good for me.
I would appreciate if you give me a starting point where I can do some research, links, threads, whatever.
Basically my sister is a quite small and lean woman with a fast metabolism. She is 29, 5’4”, ~100lbs. She has been training for about 3 months but not very hard nor constant. She hasn’t been eating clean at all.
I think she can have 3 wholes meals during the day: breakfast (some days she will have enough time for a proper one, others not), lunch (microwaved in the office) and dinner, but, I don’t think I can touch her dinner too much because is the only time she has with her husband. In-between those three meals she can have snacks, shakes, etc.
She use to feel very tired and weak and both of us believe that is because of her disordered diet.
Her goals, to loose some fat in her legs and gain some muscles.
Can you please help me?
Thanks girls.
Although I have reed some interesting post, I am still a bit lost and I don’t want to give her advices based on what I know is good for me.
I would appreciate if you give me a starting point where I can do some research, links, threads, whatever.
Basically my sister is a quite small and lean woman with a fast metabolism. She is 29, 5’4”, ~100lbs. She has been training for about 3 months but not very hard nor constant. She hasn’t been eating clean at all.
I think she can have 3 wholes meals during the day: breakfast (some days she will have enough time for a proper one, others not), lunch (microwaved in the office) and dinner, but, I don’t think I can touch her dinner too much because is the only time she has with her husband. In-between those three meals she can have snacks, shakes, etc.
She use to feel very tired and weak and both of us believe that is because of her disordered diet.
Her goals, to loose some fat in her legs and gain some muscles.
Can you please help me?
Thanks girls.