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And 6'' wrists, I know the wrist to biceps ratio thing may be a pile of bunk, but can someone please tell me what my biceps max out on according to this?
Tnx a lot.
Tnx a lot.
I have 14'' biceps
- Thread starter WantNoFatAssHo!
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J
jeremys
Guest
max out on what? and its about impossible to guesstimate based on size, even if you did know bf%, etc.
tell us your goals and your experience and what your diet looks like
tell us your goals and your experience and what your diet looks like
supersizeme
New member
well no doubt a 6" wrist isn't going to make it easy to get a pair of guns. i have a 6" wrist and started out with forearms that would make good coffee stirrers. my biceps started out at around 13 maybe 13.5" and the addition of 35lbs to my frame has added a couple of inches to the bis.
there's not a set max that your biceps are going to grow to. if you continue to put on weight, your arms will continue to grow along with the rest of your body. but if you look at yourself in the mirror and see your arms lagging way behind, the odds are that they aren't ever going to be a body part that sticks out on you. just keep eating and training and you'll thicken them up.
there's not a set max that your biceps are going to grow to. if you continue to put on weight, your arms will continue to grow along with the rest of your body. but if you look at yourself in the mirror and see your arms lagging way behind, the odds are that they aren't ever going to be a body part that sticks out on you. just keep eating and training and you'll thicken them up.
WantNoFatAssHo!
New member
My bf is about 13% measured with the bio electrical impedence thingy (Omron BF302). And I'm about 155lbs, 5'9'' (177cm)
In the winter I eat as much as I feel like, and allow some cheating to up the kcals. Around february I start eating really clean, but I don't diet like most people here, e.g. counting kcals and so on. I just make sure to get lots of protein, lots of low GI karbs and as little fat as possible (plus essential fatty acids supplemented).
I think i've overtrained by bi's for years. These days I just do a few sets of biceps curling in the chins rack (i.e. underhand grip glose grip pullups) and one or two sets of hammer curls following every back w/o and they grow quite nicely (albeit very slowly). I dont have an "arm day" any more.
I do forearm work as well, no straps deadlifts, gripper work and curls. I've always wondered if you can grow bigger wrists doing forearm work, anyone have any info on this?
In the winter I eat as much as I feel like, and allow some cheating to up the kcals. Around february I start eating really clean, but I don't diet like most people here, e.g. counting kcals and so on. I just make sure to get lots of protein, lots of low GI karbs and as little fat as possible (plus essential fatty acids supplemented).
I think i've overtrained by bi's for years. These days I just do a few sets of biceps curling in the chins rack (i.e. underhand grip glose grip pullups) and one or two sets of hammer curls following every back w/o and they grow quite nicely (albeit very slowly). I dont have an "arm day" any more.
I do forearm work as well, no straps deadlifts, gripper work and curls. I've always wondered if you can grow bigger wrists doing forearm work, anyone have any info on this?
Lord_Suston
New member
try this for 6 months, Squat and eat, deadlift and eat, bench and eat, military press and eat, chins and eat.... all of these should be done intensly even theeating part and watch your body grow
WantNoFatAssHo!
New member
Lord_Suston: This I have done for about 18 months. I just found out my calves have grown almost exactly one cm since December 2001. This is good news isn't it? Just have to keep that growth rate for five more years now...
C
Citruscide
Guest
I just wraped a piece of paper around my wrist and it went over about a half inch... the 8.5" part... it's how I measure. 
In 8.5 and 11" sections of sliced paper. LOL ... so it looks like my wrists are around 8"... but my biceps aren't to fucking big... they are around 17"-17.5"... no where near my goal of 22" or what I think is "big" at 25"
C-ditty
In 8.5 and 11" sections of sliced paper. LOL ... so it looks like my wrists are around 8"... but my biceps aren't to fucking big... they are around 17"-17.5"... no where near my goal of 22" or what I think is "big" at 25"C-ditty
SAGAT
New member
woah, you think 25" is big? that ain't big. it's fucking impossible!Citruscide said:I just wraped a piece of paper around my wrist and it went over about a half inch... the 8.5" part... it's how I measure.
C-ditty
Lift Chief
New member
Yeah bro Ronnie has like 24 inch arms maybe 25 and he's got some of the biggest in the business. And even this may be somewhat of an overstatement. If you manage to break 20 you'd be extremely fortunate IMO. Good thing about having small wrists though is it will make your bis look bigger.
WantNoFatAssHo!
New member
My goal now is to double from 14'' to 28''. Ha ha! I am going to be a monster! Ha ha ha! Ha! I am going to ask my friend Greg for some advice on how to achieve this.
C
Citruscide
Guest
The Poppa has huge guns... think his measured out to 25"... and didn't Valentino have 28" arms? yeah, impossible... by conventional logic.
My arms have grown so much from years ago... if I keep the heat up, I can get them to 20"... I know I can. It is my destiny to have 20"+ arms... and the body to match them. Now that I am arming myself with knowledge and not just running into the gym like a raged animal... now... now I'm more like a cunning beast... hunting prey... oh yeah... believe me brother.. .I'll be there.
For the most part, the 25" statement was an knowingly made overstatement. I tend ot shoot for the sky, it's how I guage myself.
C-ditty
My arms have grown so much from years ago... if I keep the heat up, I can get them to 20"... I know I can. It is my destiny to have 20"+ arms... and the body to match them. Now that I am arming myself with knowledge and not just running into the gym like a raged animal... now... now I'm more like a cunning beast... hunting prey... oh yeah... believe me brother.. .I'll be there.
For the most part, the 25" statement was an knowingly made overstatement. I tend ot shoot for the sky, it's how I guage myself.
C-ditty
WantNoFatAssHo!
New member
My arms have grown so much from years ago... if I keep the heat up, I can get them to 15"... I know I can.
It is my destiny to have 15"+ arms... and the body to match them. Now that I am arming myself with knowledge and not just running into the gym like a raged animal... now... now I'm more like a cunning beast... hunting prey... oh yeah... believe me brother.. .I'll be there.
Sadly, It is actually going to be a happy day for me once I reach 15''
If I ever meet the guy that invented genetics, I am going to throw a tantrum (whatever that means) and probably whupp his ass also!!
It is my destiny to have 15"+ arms... and the body to match them. Now that I am arming myself with knowledge and not just running into the gym like a raged animal... now... now I'm more like a cunning beast... hunting prey... oh yeah... believe me brother.. .I'll be there.
Sadly, It is actually going to be a happy day for me once I reach 15''
If I ever meet the guy that invented genetics, I am going to throw a tantrum (whatever that means) and probably whupp his ass also!!
Since we're on the topic of bi size, I dont know how truthful this is but can someone clear it up for me. I was told earlier today that the smaller your joints (or the distance between joints) the easier it is to get big. I ;m not sure if he ment to appear big or to actually be big.
He said it was easier to get big, bi's if i guess the shoulder joint and elbow are closer together...
I'm calling Bs...
He said it was easier to get big, bi's if i guess the shoulder joint and elbow are closer together...
I'm calling Bs...
supersizeme
New member
WantNoFatAssHo! said:
not to be a downer, but you probably don't have the genetics required to whip the ass of someone powerful enough to have invented human genetics. i imagine that guy has at least enough knowledge to know how to turn his myostatin gene off and blow the fuck up like three times the size of connie roleman.
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