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I HATE squat pads

the smith in my gym permanently has a pad on it. i say let those guys do some heavy BTN presses without a pad and drop the weight onto their traps after every rep... :evil:
 
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lol, I have a friend who was training at a gym with a 'resident expert', some guy who looked like a 'big bodybuilder' to most smaller or average sized people and he told her that the only way top level guys do front squats is with a Sting Ray. Then I sent her pics of Tara Cunningham (100lb olympic gold medalist in '00) cleaning more than this 'Big BB' could front squat, Sting Ray or not, lol.
 
Once I built up some rear delts, the bar fits nicely into that groove on my back.

I know this should be a moron thrread, but I hate those dorks who half squat 135 with the pussy pad on..
 
Jim Ouini said:
BTW, here is what I saw some guy using squatting next to me the other day

http://www.shapeupshop.com/fitness/gymacc/mantaray.htm

Honestly, he looked ridiculous with his belt cinched up and manta ray mounted on his traps as he pounded out his quarter squats.

Holy shit! almost 50$ for that stupid thing??? you could use half that money to buy the book starting strength and learn how to squat the proper way :)
and I'm still fairly new here, so sorry about the thread that should go in the morons at the gym thread
 
oso0690 said:
Holy shit! almost 50$ for that stupid thing??? you could use half that money to buy the book starting strength and learn how to squat the proper way :)
and I'm still fairly new here, so sorry about the thread that should go in the morons at the gym thread
well, have you seen the guy using it in the pic... nuff said ;)
 
I'm going to have a fuckin heart attack with this damn squat thing and these dumb jackass people. I was telling my friend that you should at least go to parallel and if lower if you can and this guy is overhearing me. He says "you shouldn't squat past parallel , it's bad for your knees." I was about to have a heart attack right then with this guys stupidity, i mean he's been a dickhead to my friend a couple of times and pretty much all he does is curl the pink girly weights. I asked him if he has anything to back himself up with that advice and he just said nevermind. I wanted to slap this guy upside the head after this, I know he was thinking, "oh he's only a kid, there's not way he can be right"

i know this should go into the moron's thread but since i already made this one why not..

By the way, when people asked me if I was going to use the puss pad laying on the ground, I always thought they were going to use it, not question why you're not using it....no wonder they never picked it up.
 
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