The Canadian Oak said:curling 90 for 3
squatting 200 for 2
deads,i hurt myself so none of that,
i was up to 625 on leg press before i hurt my back
flat bb bench about 170
yates row 150
military press 135 for 3
thats the major ones
cant wait till my back gets better and i can deadlift and leg press again
The Canadian Oak said:
flat bb bench about 170
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