I can sleep like a mothafucka

[Frackal]

I think it's because of my training, but I've got to get at least a solid 9 hours per night of heavy melatonin-charged sleep to feel completely refreshed. Anyone else like this? It's not that I'm overtraining but with the amount of food I eat, and the fact that my chest and quads are destroyed and I'm hitting back tomorrow...

Anyone else like this? For example, today I only managed to get about 7.5 hours of sleep because whenever I have to go to work I always wake up earlier than I should. By the time 5:00pm came around my eyes were heavy and I was tired. Went home, consumed a meal and passed out for 2 hours, now I'm getting ready to take a shower and settle down for some intense sleep for the next 10 hours straight...ahh yeah.

 

[the People's Champ]

that is always a good feeling. wanting to sleep at the right bedtime. I always thought when that happened to me, I have expended enough energy for the day. damn, good thread Frack. that hit the spot

 

[naturally anabolic]

not me! i have 2 naproxen, 1 tylenol pm and 4 kava kava in me and i still can't sleep

 

[DR. NOE]

Man , I would love to be in your shoes. I am lucky to get 4 hrs a day of sleep and even then, I still will get up at lease two times to take a piss. I think my biological clock is totaly screwed. I have been working from 7pm to 7:30 am for 18 years, and sleep during the day. Sometimes, I wanted to kill people for cutting their grass or dogs that bark for no freakin reason.

 

[Bigsatan13]

I'm graveyard guy myself and have no problem sleeping during the day. The OL keeps the house quiet and I get 8 hrs.

 

[DR. NOE]

I'm graveyard guy myself and have no problem sleeping during the day. The OL keeps the house quiet and I get 8 hrs.

Do you take anything to help sleep. I have tried gaba and melatonin with no sucess. I wonder if my sleeping problems are due to, working out before going to sleep, working out seems to fire me up.

 

[Citruscide]

Odd... I need around 12 hours a day of sleep to feel totally recharged... that is... if I had something else to do other than sleep... hmm....

C

 

[69Muscle]

I get a solid 8 hours a night, I want more but.. I have to work

 

[Bigsatan13]

Do you take anything to help sleep. I have tried gaba and melatonin with no sucess. I wonder if my sleeping problems are due to, working out before going to sleep, working out seems to fire me up.

250 mg of gaba, 3 mg melatonin, Zma. I work out on the way home, read the papers, get a blow job and I'm asleep.

 

[Mass Myth]

man i love to sleep. its one of my favorite thing to do, kinda sad but oh well. i have the best bed and I even cover my blinds with a blanket on those days when i can really sleep in. if only i did not have to piss twice every night.