I benched 345pds today

[Z E E K]

Six months ago I never imagined lifting that much....but today i pushed out
345!

Part of me still can't believe it.....time to work towards 365

 

[Goodfellow]

good job bro, not long and you'll be hitting 400!

 

[Micker]

Grats!! What was your max before this and how did you up it??

 

[DZLS]

awesome man...

i doubt i'll ever be able to make that claim... not that i don't think i couldn't do it if i trained for it, but i train in a different matter, and doing bog weights is not in my equation at this point...

 

[Z E E K]

Grats!! What was your max before this and how did you up it??

8 months ago i had a hard time benchin 260....but have been hittin the weights hard....always do three sets of 6 reps and constantly upping the weight on those sets....I am very pumped, 400lb bench is something i feel like i could get eventually

I am still amazed....I put up 325 and that was easy so i upped it to 345 and kapow! done deal

 

[Z E E K]

a little juice helps also

lol

 

[rgjujitsu]

I got 315 for 2 reps today with no spot or lift off, fairly close grip(for me anyways). Feels great dosen't it? I want 405 bad.