I am the king of squats!

[Lumberg]

http://lumberg.kcdworks.com/EF/Lumberg Squats 2.avi

http://lumberg.kcdworks.com/EF/Lumberg Squats 3.avi

 

[Lord_Suston]

Lumberg and honest critique shows a few things from your vids- on the first vid yopu knee wobble on the way up from the bottom. Basically this tell that you hip are weak and need a little more work to catch up to your quads and erectors. Also on the vid3 your ass comes up way too early on the last few reps- hit the hamstring hard and you will be able to push up more instead of goodmorning the weight up, not bad at all though since you at least squat

 

[Lumberg]

Lumberg and honest critique shows a few things from your vids- on the first vid yopu knee wobble on the way up from the bottom. Basically this tell that you hip are weak and need a little more work to catch up to your quads and erectors. Also on the vid3 your ass comes up way too early on the last few reps- hit the hamstring hard and you will be able to push up more instead of goodmorning the weight up, not bad at all though since you at least squat

Let's see your videos dude. I want to see how it's done right.

My back has always been stronger than my legs. I can conventional DL more than I can sumo. And yeah I'm working on my hams. I am doing the light weight to work on form. I'm sure I coudl do 225x12 but I would be knee wobbling and goodmorninging like crazy.

 

[Lord_Suston]

I will ask a friend of mine to put one a vid, if he does then I will post it happily. Your speed was fine-hence your quads are strong but imagine how much more drive you can get when just a little straighter. edit I just talked to him he will post up in about 15-30 minutes

 

[Bonkme2]

Let's see your videos dude. I want to see how it's done right.

uh "dude", suston is just trying to help.
If you can't take a little criticism, don't try to be "king".

 

[Buddy_Christ]

you go to BK before doing those squats?

 

[JKurz1]

Let's see your videos dude. I want to see how it's done right.

My back has always been stronger than my legs. I can conventional DL more than I can sumo. And yeah I'm working on my hams. I am doing the light weight to work on form. I'm sure I coudl do 225x12 but I would be knee wobbling and goodmorninging like crazy.

Woooo bro...if don't want constructive critisim from a very knowledgeable dude, then don't initiate the post.........

 

[Lord_Suston]

Right click and SAVE
http://www.athernigy.com/events/32104/jersq355.WMV
__________________
Every drop of blood
Every bitter tear
Every bead of sweat
...I live for this

 

[Lord_Suston]

That was my fith set of squats, no belt or suit. The first rep got cut off but that is a total of five reps, the angle of the camera is a little off but I at least hit parallel on all of them some a bit lower, total weight 355 on the bar

 

[lavi]

Haha I like your weight clips