I am officially still fat.....

[The Shadow]

....and being in New Orleans didn't help.......so - I have 22 days to drop 8 pounds or so.

Doing 1250 calories of cardio per day and on a Keto diet with no re-feeds until two days before opening night....don't care about muscle loss as I can't get into the 40's style pants anyway - so I apologize in advance for acting like a lil bitch.

 

[spentagn]

Holy shit, it's already 11:00 here.

 

[casavant]

What are you trying to get ready for?

 

[WODIN]

What should really concern you is that you are going to open in Street Car looking like Dan Marino.

 

[NY Muscle]

....and being in New Orleans didn't help.......so - I have 22 days to drop 8 pounds or so.

Doing 1250 calories of cardio per day and on a Keto diet with no re-feeds until two days before opening night....don't care about muscle loss as I can't get into the 40's style pants anyway - so I apologize in advance for acting like a lil bitch.

Do 2 weeks of CKD then 7 days of LOW fat LOW carbs (just after workout) and HIGH protein…you will be amazed at how you can trick your body to keep burning fat the last week…that’s what I’m doing to get ready for my photo shoot on aug 17th….and keep tons of ALA handy.

 

[naturally anabolic]

throw in some clen/dnp and anavar

 

[Y_lifter]

Ahh yes, Welcome to my POST VACATION world....

I discovered Doc's HARD LEMONADE and Keebler Fudge Stripe cookies Last week. yummmmm !

One word..... PRECOR.

 

[AAP]

What is opening night?

 

[casavant]

One word..... PRECOR.

I think I'm going to have to indulge in some of that tonight.

 

[the nature boy]

What is opening night?

he's in an off broadway production of Peter Pan.

 

[The Shadow]

Re: Re: I am officially still fat.....

Do 2 weeks of CKD then 7 days of LOW fat LOW carbs (just after workout) and HIGH protein…you will be amazed at how you can trick your body to keep burning fat the last week…that’s what I’m doing to get ready for my photo shoot on aug 17th….and keep tons of ALA handy.

Exactly what I am shooting for. Have 50,000 mg of ALa ready to go....I tested out to be right at 8% but I hold hell amounts of water so I'm adding some arimidex as well.

Opening night foir the play is August 1

Can't tolearte clen and the DNP leave me water logged for , get this about 13 days.

Gonna add some moo juice as I am only on ALa at the moment.

Wodin - Dan Marino - lol - whatever

 

[SofaGeorge]

One word:

DNP.

It stacks very well with brownies, pizza, pasta, and pie ala mode.

I've got a total six pack ab right now. I would never have gotten here without mucle losss if it weren't for DNP.

You just have to be prepared to risk death and brain damage to look good.

 

[The Shadow]

One word:

DNP.

It stacks very well with brownies, pizza, pasta, and pie ala mode.

I've got a total six pack ab right now. I would never have gotten here without mucle losss if it weren't for DNP.

You just have to be prepared to risk death and brain damage to look good.

LOL - all I have is the 300 mg crystal - which I will NEVER, EVER do again...now if someone could overnight me some powder - hehehehe

 

[NY Muscle]

One word:

DNP.

It stacks very well with brownies, pizza, pasta, and pie ala mode.

I've got a total six pack ab right now. I would never have gotten here without mucle losss if it weren't for DNP.

You just have to be prepared to risk death and brain damage to look good.

Man I cant handle DNP for the life of me…back in the day (4 yrs ago) I could now I cant, maybe the extra muscle mass makes me sweat more, who knows.

 

[SofaGeorge]

LOL - all I have is the 300 mg crystal - which I will NEVER, EVER do again...now if someone could overnight me some powder - hehehehe

Crystal is definitely more dangerous that powder, but it is survivable. I did my first DNP cycle at 400mg crystal a day and very minimal sides.

My current cycle is a bit insane. Here is the breakdown:

Days

1-3 200mg crystal DNP a day
4-7 400mg DNP crystal a day
8-18 600mg DNP crystal a day
19-32 800mg DNP crystal a day (with 2 more days to go)

At 400mg crystal my sides were almost non existant... slight sweating and heavier breathing... at 600mg sweating greatly increased and lethargy was noticable but I was still able to do full workouts. At 800mg crystal the drug started to totally kick my ass. Workouts weren't a problem (and I still took my dogs for 1 hour walks) but lethargy, heavy sweating, and panting were very noticable.

I am for whatever reason unusually DNP tolerant. This dose would kill many people, yet for me it is very survivable.

 

[velvett]

One word:

DNP.

It stacks very well with brownies, pizza, pasta, and pie ala mode.

I've got a total six pack ab right now. I would never have gotten here without mucle losss if it weren't for DNP.

You just have to be prepared to risk death and brain damage to look good.

- you are a rip sofageorge...



Arni - 40's pants? - just go naked.... and don't forget to send me tickets.

 

[The Shadow]

40's???

Hell - I just realized how that sounded......40's in the waist.

LMAO!!

Yeah - they have some vintage clothing for the show.

The 32's fit great except in the legs....so it looks like they are going to take a pair of 36's and re-cut them - lol - the back pockets are gonna touch.....


Tickets??

You don't neeeeed no steeenkin ticket.....



I would love to perform for you.



...and I mean that in a totally sexual way

 

[The Shadow]

George - I have 5 300 mg crystal caps left.

Do you think I could space them out to one every 36-48 hours, knowing that it took 12 days after the last cap to lose all the water last go-around?

 

[SofaGeorge]

George - I have 5 300 mg crystal caps left.

Do you think I could space them out to one every 36-48 hours, knowing that it took 12 days after the last cap to lose all the water last go-around?

I don't know anyone who does DNP within a couple weeks of a show. The water is just too hard to get off. You will end up looking flat.

 

[The Shadow]

Well Fluck.

 

[naturally anabolic]

taraxotone and adex post.

 

[SofaGeorge]

Well Fluck.

Why not do a cap a day now? That gives you a shot at getting the water off before your show.

 

[The Shadow]

Yeah - think so

 

[SofaGeorge]

Yeah - think so

Also, I don't know your background. I don't know how many shows you've done... but I trained at Gold's Venice for years. I've seen muchos people (male and female) sweat bullets before shows.

Kent Kuehn still works the desk night shift at Gold's. He was Arnold's training partner for much of Arnold's glory days. He told my wife before her first show (when she was practically in tears because she was sure she hadn't gotten the fat off), "Everybody gets psycho before shows. They look at themselves through a magnifying glass in the days walking up to the show. If they've had their game plan in their head all along - they usually come in right on the money."

My wife won her first show when she was convinced two weeks out that she wasn't nearly ready.

 

[The Shadow]

By show - I meant stage production where I am half naked for most of the show......sort of the same though - in front of 200+ people with silk pajama bottoms on.

 

[SofaGeorge]

By show - I meant stage production where I am half naked for most of the show......sort of the same though - in front of 200+ people with silk pajama bottoms on.

Now this is an arena where I have muchos experience. I've prepped several actors.

My hope is that you crawled towards your show date on EQ. EQ is the king of movie/TV/stage prep for the "look." You are much better off coming in vascular than big 'cuz vascular and cut looks bigger than big muscles.

I just prepped a kid of a stage production here a couple months ago. His stack was 300mg deca wk/400mg EQ wk/50mg whinnie ED

Fina might have been better than deca, but he was a non juicer and I didn't want him doing more than one shot a week.

And trust me on this one - most people DO NOT TRAIN SERIOUSLY. Get as much fat and water off as you can... and you are going to look like a god to them on stage.

 

[NY Muscle]

Like I said do the last week all protein low low fat and next to no carbs..just some post w/o even if any at all since you aren’t concerned with LBM loss but that shouldn’t be a problem, you will get it back or not lose much at all if you are on AAS….3 weeks of fina, winny and eq and jack up the winny to 50mg a day the last week and hit a shot of fina 12 hrs b4 hitting the stage as well as 2tbsp of glycerol a nite starting 3 nights out and the morning of the event..i PROMISE you, you will look freaky. Drop a few lasix (2) the nite b4 and morning (1) of event…if you are lean enough and don’t fuck it up the next 3 weeks you will look great after the water comes out…I did this same routine, minus the drugs…and was 207 at like 3%, veins over veins at the beach a few weeks ago.

Oh and whatever time you stop eating at night..move it back…like say 6-7pm…that’s it…look its only 3 weeks dotnt worry about anything in terms of lbm loss and just make sure you have willpower…its only 3 tiny weeks of your life…not even a scratch on your total existence, so it should be a breeze.

Personally I wouldn’t do the DNP, but you have to lose what 20lbs? I 4 get…if so then yes you may want to hit DNP for 5 days then that’s it.

 

[NY Muscle]

ok I re read it…8 measly pounds? Lol CAKE BROTHER,…don’t do DNP that’s like trying to kill a mosquito with a bazooka.

 

[Boach]

Paaaaaalease. I can lose 8 lbs in my sleep. Just take a real big shit.

 

[naturally anabolic]

lipo?

 

[The Shadow]

lololol

 

[vixenbabe]

Sounds like Blanche is going to be wearing a corset.....

You're far toooo hard on yourself! I'm sure you'll be smokin and lookin sexy!

I could slap you, Blanche..I really could!

 

[The Shadow]

update - lost 5 pounds a touch over 1% bf in 5 days.

Cons: - Low carbs have me weak and confused..

Pros: Hellish pumps.....with the ala...look great in the am - abs are peaking thru.


Carb up coiming SOON!!!


Any comments - suggestions - please post up as this is the first time I have really dieted all out.

 

[SofaGeorge]

update - lost 5 pounds a touch over 1% bf in 5 days.

Cons: - Low carbs have me weak and confused..

Pros: Hellish pumps.....with the ala...look great in the am - abs are peaking thru.


Carb up coiming SOON!!!


Any comments - suggestions - please post up as this is the first time I have really dieted all out.

...And this is your update from an experienced entertainment producer -

Your director and producer cast you because of your ability to act. They saw in you what they needed to see in a talented performer. You also had the body that they needed for the part.

Your presence on stage is enhanced by your physique for this role - but your skill as an actor is what is most sought here.

Go out and break two legs.

 

[The Shadow]

I'm am ready for the lines, brother believe me.

At the first rehearsal of the dinner scene where I clear the table, Blanche was so taken off guard that we had to take a 5 minute break..


Moo juice agression helps...lol


Thanks for the encouragement.

 

[b fold the truth]

Corn: When did you become fat? Did I miss something? Also, when was a 40" waist a bad thing

lol

B True

 

[The Shadow]

Hehehe - Clint ya fucker - how are ya?

 

[b fold the truth]

Doing well. So...did you suddenly get fat? You looked pretty lean to me last time I saw you. You trying to get extra crispy lean or something?

I am proud of my 40" pants...just put a pic of me on the training board with my shirt off...and have a nice little 40" waist there...

Hope we can get together next time I am near your way...

B True

 

[sigweed]

hold on, are you saying you're fat because you've got 8%bf and fit into 32s????

 

[b fold the truth]

hold on, are you saying you're fat because you've got 8%bf and fit into 32s????

That is what I was thinking....lol

B True

 

[The Shadow]

For what I need to be - yes....bloated may be a better term.

weight is holding at about 212....

CLint I would love to se you guys again...

 

[b fold the truth]

Bloated at 212? What does that make me? The Atlantic at 280? lol....

B True