I am not getting an answer to my GLUTAMINE question on the supplement board.

[beastboy]

cutting=glu.

 

[AAP]

I only drink skim milk. Any good glutamine content in it?

Ok, I take a post workout shake with 50 grams of ABB Whey, add in 30-40 grams of Ultra Fuel carbs, 7-10 grams of glutamine, 5 grams of creatine.

I also like to take glutamine right before bed as it makes sense to have some aminos in your body as you rest for long periods of no food intake. I am thinking of adding arginine as well.

 

[naturally anabolic]

http://store.yahoo.com/vitaglo/glutl10120ca.html

 

[aurelius]

Re: Re: Re: I am not getting an answer to my GLUTAMINE question on the supplement board.

I agree. I think I get enough amino acids from my diet and in any case most forms of supplementation aren't used by the body.

Glutamine peptides is one of those things I really WANT to believe in. But I have tried it, at high doses, and didn't notice anything.

yes, but didn´t your wallet feel lighter? See, you WERE getting huge!

 

[HighIntensity]

each glass of milk, skim included, has 1.5 grams of glut