I am Looking to Achieve the Prison Look

[louden_swain]

Can someone design a program for me??


























Joke

On a serious note, list the details of your next workout!! I would like to collect a few ideas.

 

[slobberknocker]

something benchish for a 1rm
close grip for a 3rm
barbell rows 3x10
shoulder press 3x10
face pulls 3x10
tri pushdowns 3 or 4 sets, 8-15 reps
pushing my car

 

[protobe]

reg. bench 5 set pyramid
declined bench 4 set pyramid
pulldown 3sets
french curl 3 sets
overhead skullcrushers 3 sets
two hand barbell curl (seated) 3 sets
inclined dumbell curl 3 sets
concentration curls (standing)3 sets
I just did that today i feel great i feel huge
try it take off a few days and do a chest and arm then split them up feels great.
protobe

 

[Mike_Rojas]

I'm thinking about doing a Metal Militia style for my next workout:

Bench 5x3
5 Board 3x3
4 Board 3x3
3" Lockouts 10 singles

Then if I have any energy left I might do something like pulldowns, pressdowns, and/or hammer curls

 

[NWinters]

Nwinters steps for the prison look.

1.Go to 711....
2.Rob the place....
3.Get arrested...
4.Go to Prison...
5.Get butt plugged by Bubba
6.The look should be pricless after all this


hehehehehe

 

[HANSEL]

Teardrop tattoos really help bring out the abs

 

[psychedout]

Front squats 3x8
Hack squats 3x10
Leg extensions 3 x12
Leg curls 3 x 10
SLDL 2x8

 

[muscledog95]

Lately ive been doing working up sets. Work up to my 2 sets for 3 max. Its been working great. On tuesday im going to do this with my bench and im gonna do 3 to 5 sets of five on dumbell rows

 

[louden_swain]

Thanks for your routines!!

Winters. . thanks for filling in on your personal experiences lol.

 

[Zander1983]

In an hour or so:

Chins
Good Mornings
Overhead Press

All 3 sets of 5.