I am Looking to Achieve the Prison Look

[Little Wing]

what the hell is a prison look anyway?

i had some guy ask me last week at 7-eleven if i just got out of the penn. this has happened like 3 times in the last 5 months.

i dont even have any tatoos WTF

 

[JOKER47]

DE Upper:

Warm-up - 750 tire - 1 flip

Speed OHP w/mini bands - 95lbsx8-10x3

Incline Press w/mini bands - 165lbsx5x5

Flat DB presses (Palms facing) w/mini band - 2-3x10 (Must be quick and explosive, so I will pick the weight "on-the-fly".)

Tate Presses - "Joker's Gaunlet"
-or-
DB OH extensions - 2-3x8-10

ab work


Joker

 

[Deleted member 33117]

Hmmm... start with

-Pushups, 5 sets of 100 reps. To add resistance you can have the bitch you bought for a carton of cigarettes sit on your back
-Bunkbed bench dips for your triceps, 5 sets of 100 reps
-Chin ups, 5 sets of 20 reps, use the top bunk on of the bed to hang on to.
-crunches, 5 sets of 100 reps

Try this on monday, wednesday, friday. Good luck bro, keep us posted on your progress.

Oh, as a side note, I've heard you can generally trade a carton of cigarettes for 100 dbols in most prisons, although the price can vary based on the current supply and demand.

 

[louden_swain]

Hmmm... start with

-Pushups, 5 sets of 100 reps. To add resistance you can have the bitch you bought for a carton of cigarettes sit on your back
-Bunkbed bench dips for your triceps, 5 sets of 100 reps
-Chin ups, 5 sets of 20 reps, use the top bunk on of the bed to hang on to.
-crunches, 5 sets of 100 reps

Try this on monday, wednesday, friday. Good luck bro, keep us posted on your progress.

Oh, as a side note, I've heard you can generally trade a carton of cigarettes for 100 dbols in most prisons, although the price can vary based on the current supply and demand.

Good stuff bor!

 

[louden_swain]

what the hell is a prison look anyway?

Winters is the expert on this lol.

 

[NWinters]

I aint gonna explain dis shit agaizin!!!

 

[louden_swain]

I aint gonna explain dis shit agaizin!!!

I respect that. . . the prison look is what is displayed in my avatargetard.

 

[t3c]

well according to OZ on hbo the workout is a little something like this:

methodman shank stabs to the kidney 1x1 (max effort)
pushups 1x100
crunches 1x100

 

[NWinters]

Vinny...wheres Dave?

 

[t3c]

hes posting now, hes been real busy with his job and his computer got a virus

hes back online though