Please Scroll Down to See Forums Below 
a girl friend of mine how to squat, deadlift and bench. Who thinks I can make her cry before the workout is over?
I am going to teach ...
- Thread starter superqt4u2nv
- Start date
B
BrothaBill
Guest
the world to sing in perfect harmony
B
BrothaBill
Guest
spongebob said:
Yup, Ive seen people stop training b/c of the soreness and tightness from being pushed too hard on the first workout numerous times. Light weights, limited sets and higher rep to teach the basic movements
GoldenDelicious
New member
she wont cry unless you make her feel like crap (which you wont do 
) and in terms of lifts, her stabilisers will pack it in before her driving muscles do, so youre not going to get much of a lift out of her there. lightish with good form, and maybe a few supersets is the easiest way to break in a noob imo
have fun
) and in terms of lifts, her stabilisers will pack it in before her driving muscles do, so youre not going to get much of a lift out of her there. lightish with good form, and maybe a few supersets is the easiest way to break in a noob imohave fun
Thanks that is what I plan on doing teach her light with perfect form. LMAO at people that actually thought I would make my best friend cry.GoldenDelicious said:she wont cry unless you make her feel like crap (which you wont do
have fun
superqt4u2nv said:
She might not be your friend anymore after you get through with her.....take it easy at first.
She did pretty good her squat was alright. I think she will be squating body weight in 6 months or so.
Deadlift I guess is a little hard for some then others she kept her form tight but she worked up to using the bar olympic bar. I think progression here will be a bit slower.
Bench press was the same a bit to hard with the bar so she did dumbell bench. I showed her some other stuff and putting a program together for her.
She hasn't worked out in 6 months I did her body fat bitch is 19% dam good genetics. She also eats like crap I put a diet plan togther for her to. I really hope she follows through with all this. It would be a shame to see someone with this much genetic potentail waste it.
Side note I need to work out with girls more often makes me feel freaky strong
Deadlift I guess is a little hard for some then others she kept her form tight but she worked up to using the bar olympic bar. I think progression here will be a bit slower.
Bench press was the same a bit to hard with the bar so she did dumbell bench. I showed her some other stuff and putting a program together for her.
She hasn't worked out in 6 months I did her body fat bitch is 19% dam good genetics. She also eats like crap I put a diet plan togther for her to. I really hope she follows through with all this. It would be a shame to see someone with this much genetic potentail waste it.
Side note I need to work out with girls more often makes me feel freaky strong
wnt2bBeast
New member
superqt4u2nv said:She did pretty good her squat was alright. I think she will be squating body weight in 6 months or so.
Deadlift I guess is a little hard for some then others she kept her form tight but she worked up to using the bar olympic bar. I think progression here will be a bit slower.
Bench press was the same a bit to hard with the bar so she did dumbell bench. I showed her some other stuff and putting a program together for her.
She hasn't worked out in 6 months I did her body fat bitch is 19% dam good genetics. She also eats like crap I put a diet plan togther for her to. I really hope she follows through with all this. It would be a shame to see someone with this much genetic potentail waste it.
Side note I need to work out with girls more often makes me feel freaky strong
good for you QT givig something back!!!
if i may box squats will get her form down very fast..start out with a high box and when her form is solid drop the box lower and lower until she can get below para..you can do that allin one session or work on dropping the box each week
superqt4u2nv said:She did pretty good her squat was alright. I think she will be squating body weight in 6 months or so.
Deadlift I guess is a little hard for some then others she kept her form tight but she worked up to using the bar olympic bar. I think progression here will be a bit slower.
Bench press was the same a bit to hard with the bar so she did dumbell bench. I showed her some other stuff and putting a program together for her.
She hasn't worked out in 6 months I did her body fat bitch is 19% dam good genetics. She also eats like crap I put a diet plan togther for her to. I really hope she follows through with all this. It would be a shame to see someone with this much genetic potentail waste it.
Side note I need to work out with girls more often makes me feel freaky strong
Don't force anything on her though, as it may backfire.
B
BrothaBill
Guest
Seeing girls deadlifting makes me laugh
ceasar989 said:...but if they are hot...that can also cause for a loss of blood from your head and sent to another, typically smaller head
I like to spot them.
B
BrothaBill
Guest
I would skip teaching her deadlifting, deadlifting causes hemmorhoids
She asked me to help her with all this.hanselthecaretaker said:Don't force anything on her though, as it may backfire.
wnt2bBeast
New member
BrothaBill said:
gives me a funny feeling in my pants
