also getting in your calories once or twice a week doesn't count .. a lot of guys will do that and then eat bad the other 4 or 5 days a week.
same thing with working out. "i workout hard" i hear that a lot. i know at my gym who the regulars are and who are the bozo's who show up a couple times a week and hog up the machines and go nowhere
same thing with working out. "i workout hard" i hear that a lot. i know at my gym who the regulars are and who are the bozo's who show up a couple times a week and hog up the machines and go nowhere