I am a crazy hardcore motherfucker.. my woman filled day!!! frightening almost!!!

[FriendlyCanadian]

I'll eat a dozen boiled eggs at a time
and not eat again for a day and a half
calorie restriction is the most acknowledged path to improving life quality and years

you're naturally in pretty good shape though and it's not so much calorie restriction.

I've felt alot better about my gains and putting on mass eating every 3 hours, likely because it prevents my body from becoming catabolic instead of eating a huge meal and waiting six hours or so to eat again.

it's pretty simple to follow, I'm enjoying it thus far myself personally, I'd probably be enjoying the progress more then I am if I didn't have body dismorphia or whatever it is.

 

[Spartacus]

you're naturally in pretty good shape though and it's not so much calorie restriction.

naturally I'm fat
naturally I pushed myself
for 20 years age 19-39
did some test at 39
yeah,yeah and quit
at age 45 I can't get test covered by insurance because my levels always come back near max for whatever age

you condition your HPTA via diet and exercise
these young guys in this generation aren't learning the proper lessons
we'll see the fallout

 

[FriendlyCanadian]

HPTA? please explain good sir.

 

[Spartacus]

sleep's overated
sleep enough to reduce cortisol

 

[Spartacus]

cortisol gauges my sleep
weighlifting traumatizes the muscle
balance

hijack your body with a batch of exogenous crap to build
eat to bulk
oh yeah you're mapping well

 

[FriendlyCanadian]

sleep's overated
sleep enough to reduce cortisol

I agree.

what is this exogenous crap you speak of bro.

 

[mountain muscle]

I agree.

what is this exogenous crap you speak of bro.

You don't know what exogenous means?

 

[FriendlyCanadian]

You don't know what exogenous means?

I do now.

 

[Pat_McCrotch]

I wish i could take back the last 3 minutes of my life.

 

[mountain muscle]

I wish i could take back the last 3 minutes of my life.

We wish you could take it all back.