Hydration

[ArmaniAK47]

I'm bulking at the moment, as such I drink 1 gallon of whole milk every day..

I drink a few glasses of water, but very little compared to milk..

Can/does milk hydrate us some? Or should I be carrying the gallon of water, too?

 

[rikishi]

milk contains a lot of water. when you drink as much milk as you do you wont need to drink a gallon of pure water a day. i would still drink 6-8 oz water in between meals though, and drink water during workouts.

 

[chesty]

Milk can make you bloat, skin thick and more. I would not drink so much and drink more what're.