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What do you guys think of the Univ. of Nebraska's strength training program? I am a bodybuilder but I am seriously considering this sort of training for the next 12 weeks. It's a lot of multi-joint compund exercises.
The reps are 3x10 for the first 4 weeks, 3 x 5 for the next 4 week period, and a mixture of 2x5 and 3xs3 for the last 4 weeks.
Monday and Tuesday are heavy near 1rm days and Thursday and Friday are 20 lbs. below max training.
Monday and Thursday
Snatch Squat warm-up (light)
Rack Clean
Power Press (like military)
Stiff Leg Deads
Trunk Twist
Bent over Rows
Crunches
Tuesday and Friday
Snatch Squat warm-up (light)
Squat
Bench Press
Pull Ups
Lat Pulldowns
Bicep Curl
Neck Macine
Do you guys think this is enough volume for chest --should I add dips or flies?
The reps are 3x10 for the first 4 weeks, 3 x 5 for the next 4 week period, and a mixture of 2x5 and 3xs3 for the last 4 weeks.
Monday and Tuesday are heavy near 1rm days and Thursday and Friday are 20 lbs. below max training.
Monday and Thursday
Snatch Squat warm-up (light)
Rack Clean
Power Press (like military)
Stiff Leg Deads
Trunk Twist
Bent over Rows
Crunches
Tuesday and Friday
Snatch Squat warm-up (light)
Squat
Bench Press
Pull Ups
Lat Pulldowns
Bicep Curl
Neck Macine
Do you guys think this is enough volume for chest --should I add dips or flies?
