scout69
Well-known member
Guys I have 3 slipped disks in my back one pushed against the nerve I have to go for PT and may need arcoscopic surgery to remove a piece of bone from the disk against the nerve. What does this mean for my workouts is there going to be exercies I may never be able to do again despite the pain I want to get back in the gym. I was 221 pounds 5 ft 11in at 14 peercent bodyfat Im now 184 lbs at 13 percent bodyfat I feel like a waste this just blows man

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