hurt my shoulder yesterday

[surferstar]

The gym owner told me it might be my transpironga? Probally way off. The muscle that under the Delt almost towards the exterior delt but under the muscle. It absolutely hurts, i hurt it on my shoulder presses and now i can barely move it. its a sharp pain anytime I move it. Would heat or ice help this situation cuz i was told nothing will only rest. Thanks guys.

 

[bigrand]

Ice, rest, ibuprofin (sp).
See a chiro that does ART or myofacial release therapy, its deffenitly helps.

 

[ksbst9mm]

The gym owner told me it might be my transpironga? Probally way off. The muscle that under the Delt almost towards the exterior delt but under the muscle. It absolutely hurts, i hurt it on my shoulder presses and now i can barely move it. its a sharp pain anytime I move it. Would heat or ice help this situation cuz i was told nothing will only rest. Thanks guys.

rest for sure... you wanna give your shoulder time to heal instead of making it worse. hope you feel better soon bro!!!

ksbst9mm

have some k