Its all there. I know it seems rude to not answer the question, but slin isn't something to just play around with. Read the articles and find out its ups/downs and all arounds before you start using it. An hour or three of good reading and searching should at least start you off very well
I would definately save it for the off season. Otherwise, you will be too tempted to cut back on carbohydrate intake while sheading fat and inadvertantly increase the risks that insulin poses which are low as long as one follows strict guidelines.
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