huge chest mass

[toshiba11]

hey what is a good exercise to develop size on your upper inside part of your chest. I know incline is for the top half of your pecs but i only do incline exercises and the outside of my chest is develpoing nicely but the inside is a little behind.


ANY ADVISE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[genarr3]

You can't work different areas of your chest, it doesn't work that way.

 

[toshiba11]

yeh but is their any exercise that focuses on the top inside of the chest muscles?

 

[genarr3]

You can't work different areas of your chest, it doesn't work that way.

 

[Zyglamail]

lol, there is an echo in here

 

[the_only_sepe]

you can work different areas of your chest, it does work that way

 

[BigRed54]

um... Did somone say it doesn't work that way?

 

[the_only_sepe]

try close grip bench press with elbows out to side, yes this does work tri's but supposed to hit inner chest also

 

[genarr3]

One could argue that it is possible to work upper chest due to the fact that there is a seperate upper chest muscle, but inner, no.

 

[Zyglamail]

you can work different areas of your chest, it does work that way

Here is my take on it for what it is worth. A muscle is encased with each end ending in a tendon which attaches to bone. When a muscle contracts the area between the tendons is worked. WHile you can change exercise form or slightly vary the angle etc to target different muscles, you can not specifically target the areas in a given muscle between the tendons.