Huge bruise on forearm

[Scotsman]

Just thought I would share but I currently have a 6"x3" bruise coming up on my left forearm. Probably will get much bigger in the next couple of days. This is what happens when you do zercher squats with 365 and the bar slides down you arm. Fuck do I love powerlifting

In case you can't tell I am a little bit of a pain junkie.
Oh and I will see if I can get one of work's digicams and post up a pic.

Cheers,
Scotsman

 

[SoreArms]

sorry to hear it bud

what are zercher squats?

 

[The Wenis]

sorry to hear it bud

what are zercher squats?

 

[V-Machine]

Cradle the weight in the crook of your arms when they are bent and at your sides. Squat down as normal and stand back up.

 

[TheProject]

Cradle the weight in the crook of your arms when they are bent and at your sides. Squat down as normal and stand back up.

We have a winner!

 

[bran987]

why would you do those instead of front squats?

 

[Scotsman]

why would you do those instead of front squats?

Carrying the weight lower helps core strength more. Plus the Conan's wheel event in strongman has the weight cradled on the forearms.

Cheers,
Scotsman

 

[bran987]

Carrying the weight loser helps core strength more. Plus the Conan's wheel event in strongman has the weight cradled on the forearms.

Cheers,
Scotsman

ok, cool I get it. But you didn't have to call me a loser

 

[Moderate_THIS]

ok, cool I get it. But you didn't have to call me a loser

yeah, it's implicit

 

[Scotsman]

ok, cool I get it. But you didn't have to call me a loser

Shit typo meant to put lower not loser, sorry man no insult meant. Really kind of funny though.

Cheers,
Scotsman

 

[TheProject]

yeah, it's implicit

Damn Marge, that's a big word for you!

 

[bran987]

yeah, it's implicit

sing a song with your keyboard about it

 

[Moderate_THIS]

Damn Marge, that's a big word for you!

simmer down there, Reject

 

[TheProject]

sing a song with your keyboard about it

Does he have one o' them FANCY Casios?

 

[chewyxrage]

let's see this thing