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mr sparkle
New member
I've been doing HST since I read Casual's post a while ago, and I've made pretty good gains so far. This is my third cycle (I'm on the 10's right now) and I've gained about 15 lbs ( a little fat too, but whatever) and have had notable size increases.
I think I might modify the routine a little for my next cycle, because I don't really think I make that much progress from the 15's. My next will be 10's, 8's, and 5's, with the last two weeks kept the same as a continuation of the 5's.
I'm starting to do cardio after my workouts to try to eliminate some of the fat I've gained, but I'm afraid to cut back on my eating because I think I won't make as many gains as before.
Anyway, like I said, I've had success with HST and plan on continuing with it, so I'd definitely recommend it.
I think I might modify the routine a little for my next cycle, because I don't really think I make that much progress from the 15's. My next will be 10's, 8's, and 5's, with the last two weeks kept the same as a continuation of the 5's.
I'm starting to do cardio after my workouts to try to eliminate some of the fat I've gained, but I'm afraid to cut back on my eating because I think I won't make as many gains as before.
Anyway, like I said, I've had success with HST and plan on continuing with it, so I'd definitely recommend it.
