cmdubs
New member
I'll be starting an HST cycle in a few weeks. Right now I'm selecting the excercises that I'll use. I want to keep the excercise selection pretty basic, mostly compound movements.
I'm not sure how many excercises I should use per body part, i.e., Flat Bench and Incline, Squat and Leg Press, in the same workout, or if maybe I would gain better using just one excercise with 2 sets for each.
Thoughts?
I'm not sure how many excercises I should use per body part, i.e., Flat Bench and Incline, Squat and Leg Press, in the same workout, or if maybe I would gain better using just one excercise with 2 sets for each.
Thoughts?