How's My Routine ? Need Revision

[RABS]

Mon: Chest
5-6 excersises, 3-4 sets of 8-10 reps
20 mins cardio

Tues: Legs
6 excersises, 4 sets of 10 reps
20 min cardio

Wed: Tri's / Bi's
4 excersises each, 3 sets of 8-10 reps
20 min cardio

Thurs: Back / Shoulders
3 excersises each, 4 sets of 8-10 reps
20 min cardio

Fri: Chest / Bi's / Tri's
2 excersises each, 3 sets of 10 reps
20 min cardio

Weekend off unless cardio or make up day.

 

[Japanese machine]

Mon: Chest
5-6 excersises, 3-4 sets of 8-10 reps
20 mins cardio

Tues: Legs
6 excersises, 4 sets of 10 reps
20 min cardio

Wed: Tri's / Bi's
4 excersises each, 3 sets of 8-10 reps
20 min cardio

Thurs: Back / Shoulders
3 excersises each, 4 sets of 8-10 reps
20 min cardio

Fri: Chest / Bi's / Tri's
2 excersises each, 3 sets of 10 reps
20 min cardio

Weekend off unless cardio or make up day.

Your routine is off. I can tell you want big chest and arms.


what are your goals?. This routine needs to be completely re-tuned. So were you actually seeing results???

If intensity is suffice you SHOULD be overtraining..........hmm

 

[2Thick]

I agree with JM.

You are overworking you chest. Try something like this:

Mon: Chest & Bicep
Chest: 3 exercises at 10-12 reps
Bicep: 3 exercises at 10-12 reps
Abs

Tues: Back & Tricep
Back: 3 exercises at 10-12 reps
Tricep: 3 exercises at 10-12 reps

Wed: Legs & Shoulders
Legs: 5 sets of 8 on the Squats and then 3 sets of 15 on the standing calf raises
Shoulders: 3 exercises of 10-12 reps

Thursday: Rest

Friday: Repeat

 

[Japanese machine]

I agree with JM.

You are overworking you chest. Try something like this:

Mon: Chest & Bicep
Chest: 3 exercises at 10-12 reps
Bicep: 3 exercises at 10-12 reps
Abs

Tues: Back & Tricep
Back: 3 exercises at 10-12 reps
Tricep: 3 exercises at 10-12 reps

Wed: Legs & Shoulders
Legs: 5 sets of 8 on the Squats and then 3 sets of 15 on the standing calf raises
Shoulders: 3 exercises of 10-12 reps

Thursday: Rest

Friday: Repeat

damn 2thick thats MY routine, how did you get your hands on it? lol. my split is mon/wed/fri.

Try this for a while RABS you wont be dissapointed.

 

[2Thick]

damn 2thick thats MY routine, how did you get your hands on it? lol. my split is mon/wed/fri.

Try this for a while RABS you wont be dissapointed.

It is classic bodybuilding routine that shows results. It is something I cycle in after 8 weeks of heavy power movements.

 

[Xtreme2001]

One exercise for Leg day? Just Squats?

Am I missing something? lol.

 

[2Thick]

One exercise for Leg day? Just Squats?

Am I missing something? lol.

It is a standard routine. Nothing besides Squats and Deads are worth doing on leg days (coming from a powelifter and former Olympic lifter) and I doubt most people would like to do both squats and deads during the same workout anyway.

P.S. He has calves, too.

 

[Japanese machine]

One exercise for Leg day? Just Squats?

Am I missing something? lol.

Intensity is key bro, if you do enough "damage" during your squating, moving on to things like leg curls, leg press afterwards can be counter-productive. Ive gone close to 4 months just doing bench/deads/squats. 5 warm up sets then 3 sets to failure. My whole body grew in porportion regardless of the fact i didnt work small muscle groups.

Ever seen Dorian train?