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How you do you guys workout?

Day 1: chest, arms

Day 2: Back, abs

Day 3: Shoulders, legs


while juicing it's a different story.....
 
Mon & Thurs - chest & tricep
Tues & Fri - back & bicep
Wed & Sat - shoulders & legs

(push/pull theory) 2 Body parts per day. 6 days a week ~45-50 minutes per workout

DB
 
I like working bi's and tri's on the same day so mine looks like this:

Monday: bi's and tri's
Tuesday: cardio
Wednesday: chest and shoulders
Thursday: cardio
Friday: back
Saturday: legs

I used to do the traditional back/bicep together and then chest/shoulders/triceps together and then legs but I prefer the one above.
 
Monday chest alone it usually drains me
Tues. shoulders followed by atleast 20 min. cardio
Wed. bi's and tri's
Thurs. back followed by cardio
Fri. Legs
Sat. Start over with what I did on monday
Sun. off
Abs everyday
Next week on monday start with shoulders
Then the next week bi's and tri's
If you're looking for a good guide to working out I suggest picking up The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzeneger, It covers everything and gets you really pumped at the same time.
 
Monday:back,traps,abs,cardio
Tuesday:chest,cardio
Wednesday:legs,abs
thursday:shoulders and traps,cardio
Friday:arms,abs, cardio
sat:cardio and abs
 
Definatly the Push/Pull workout
Monday: Chest/Triceps
Tuesday: Legs/Abs
Wednesday: Biceps/Back
Thursday: Off
Friday: Chest/Triceps
Sat and Sunday: Off eat a lot of protein and get good rest
 
So it seems that everyone is using the split method. I was kinda going

Monday (upper body - max 2 excercises/6 sets per muscle group)\

chest - flat bench 3 sets
butterflys 3 sets

shoulders- incline shoulder presses - 3 sets
vert shoulder presses - 3 sets

bi's - seated preacher curls - 2 sets
cable curls (sometime alt. with reverse cable curls 2- sets

tri's - seated pushdowns - 2 sets
behind head pulldowns (machine) 2 sets

back - seated upright rows - 3 sets
- reverse butterflys - 3 sets

30 mins cardio

tues

45 minscardio
abs
weighted crunches 3 sets 20
weighed twists 3 sets 15 per each side

Wed

Quads - seated leg press - 3 sets
seated leg extension -3 sets
hams - individual one leg standing curls 3 sets per leg

calves - 3 sets seated plate lift

thurs repeat mon

fri - repeat tues

sat repeat wed

sun - off

mon repeat thurs .. etc

The reason I think this workout BLOWS is cause all of my smaller muscles (bi's and tri's ) used in the bigger muscle excercises, ie chest/shoulder are exhausted by the time I get to work them individually. I think I will switch to the split (2 musles a day) method.
 
mon
back and bi's

tues
chest and tri's

wed
legs and shoulders

thur
if i feel like it snatches, cleans, jerks

fri
bi's and tri's again (due to poor genetics)

sat & sun
rest
 
day 1: chest
day 2: shoulders/tris
day 3: back/bis
day 4: legs
day 5: off
then start over.


-max
Click to expand...

bro, you shouldnt do chest and then day after do shoulders and tris! you nbeed to spread these 3 parts out throughout the week or do them all togeather. just a little corrective criticism :)
 
Day 1: Shoulders & Legs
Day 2: Back and Biceps
Day 3: Chest and Triceps

Abs and Calves done every workout
10 minutes of cardio before/ 20 minutes of cardio after.
 
I just switched to this and my gains have really improved..

Mon - Chest
Tues- Legs
wed- rest
Thurs- Shoulders and triceps
Friday- back and biceps

This gives my shoulders and tris two days of rest after my chest workout and then three days to recover before the next chest workout. I really think it's good to workout four days a week even when juicing. I've seen better gains this way than when I was doing 5 or 6 days a week but everyone is different. Just find what's best for you, it takes time.
 
I primary target everything once every 8 days

DAy 1- chest /back/abs/cardi
day 2 - legs
day 3-off
day 4- arms/abs/ neck
day 5- off
day 6- shoulder/traps
day 7 off
day 8 off

Currently doing cardio days 1-7
 
all these are great variations, but would like to add, generally we begin our workout week with our favorate bodypart..depending on your goals I plan my week based on weekest bodyparts first..striving for an even balance between all muscles..Just my opinion..
 
RE: How do you workout?

My split looks like this:
Mon: Back/Traps
Tues: Chest/Delts
Wed: Rest
Thurs: Legs/Abs/Cardio
Fri: Arms
Sat: Rest
Sun: Rest

I have tried many different splits and this works the best for me.


asone........
 
Monday: Chest & Bis & light Tris
Tuesday: Back & Traps
Wednesday: Heavy Hams, Light Quads & Calves
Thursday: Off
Friday: Shoulders & Tris & light Bis
Saturday: Heavy Quads, Light Hams & Calves
Sunday: Off

I hit cardio for 30 minutes 4 to 5 days a week.

I dont beleive in over training, just under eating.
 
Mon: Chest and back
Tue: Shoulders, Tri's, and Bi's
Wed: Leg day/rest for upper body
Thur: Chest and Back
Fri: Shoulders, Tri's, and Bi's
Sat&Sun:Off/rest
That is when on cycle...I cut back to 3 days a week off...
Seems like overtraining...but it works for me...
 
5 day workout plan
day1 chest/bis/abs
day2 back/tris
day3 shoulder/abs
day4 legs
day 5 repeat day 1
next week start on day 2 and the following week day 3 im sure you see where we are going
 
1-chest/tri

2-shoulders/legs

3-back/bi

abs anytime during the week :)

manny78 :why should i change my workout while on ?
 
Day 1 - Chest, Hamstrings, Abs, Calves
Day 2 - Back, Abs, Forearms
Day 3 - Bi's/Tri's
Day 4 - Shoulders, Abs, Calves
Day 5 - Quads, Forearms
Day 6 - Rest
Day 7 - Repeat Cycle.

While Cutting - 60minutes of cardio in the morning followed by 60 minutes of cardio after weight training. Otherwise 60 minutes of cardio 3 times a week.



-------------------------------------------------------
 
monday - back , legs
thusday - chest (ABS )
wednesday - OFF
thursday - shoulders and traps (ABS )
friday - biceps and triceps


Victor
 
1 body part a day.......very simple.......

mon....shoulder
tues....arms
wed....legs ....abs every day
thurs....back
fri....chest

just kinda change the order up every 4 weeks, never do shoulders and chest on the same day, heard it was really bad on the shoulder joints.
 
Chest, tri's
Back, shoulders
Legs, bi's

I tey to run 3 days a week and train abs everyday. Then I'll go to the pub and drink beer and eat wings while watching the game.
 
M- am cardio
pm Bi's and Tri's

T- Shoulders and Calves

W- Chest and Abs

TH-am cardio
pm Back

F- Legs, Calves, and Abs

S- Off (maybe cardio or b-ball)
S- Off

JA
 
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