Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

How ya feel about my split

Slinde88

New member
Getting sick of my old split, how's this one. Just started a cycle of var tryna turn 14% body fat to under 10% with minimal muscle gain

Day 1: chest tris shoulders
Day 2 legs + cardio
Day 3 Back bis Traps
Day 4 Rest light cardio abs
Repeat

Do I need to throw in another rest day.??? Am I missing/neglecting anything?? Thanks in advance. I just feel better with this split cause I'm working each muscle more frequently.
 
Rest days are usually a good thing. I'd go like this:

Monday - Chest, Triceps, Shoulders
Tuesday - Cardio, Abs
Wednesday - Back, Biceps, Shrug-a-toiders
Thursday - Cardio, Abs
Friday - Legs
Saturday - Cardio, Abs
Sunday - OFF
 
Top Bottom