Matthew Miller
New member
I am new to bodybuilding so please forgive me if I say something stuiped...
I am getting ready to start a 3 month extreme program. I love to workout but I cant get into the gym very often during the school year due to all the homework I have, so this summer I am going to bulk up. I would like to gain at least 35lbs in 3 months. I will be following a 5 day split rountine that is really demanding and I was considering using Dermagain. I was told this wouldn't hurt me by one guy, but others have told me otherwise. Can you offer your opinions. I am only 14 so I don't want to stunt my growth or get gyno. Also, whats the best creatine. Is creatine safe and does it do what it says its going to do. I eat lots of Tuna and other high protien foods so do I need I protien powder if I already eat about 150grams of protien a day and I only weigh about 140lbs? I am sorry to annoy you all with these questions but I am truely thankful I came across this site,it has helped me so much.
I am getting ready to start a 3 month extreme program. I love to workout but I cant get into the gym very often during the school year due to all the homework I have, so this summer I am going to bulk up. I would like to gain at least 35lbs in 3 months. I will be following a 5 day split rountine that is really demanding and I was considering using Dermagain. I was told this wouldn't hurt me by one guy, but others have told me otherwise. Can you offer your opinions. I am only 14 so I don't want to stunt my growth or get gyno. Also, whats the best creatine. Is creatine safe and does it do what it says its going to do. I eat lots of Tuna and other high protien foods so do I need I protien powder if I already eat about 150grams of protien a day and I only weigh about 140lbs? I am sorry to annoy you all with these questions but I am truely thankful I came across this site,it has helped me so much.