how to train shoulders/injury problem??

[PatBateman]

ok, I have had a strain/tear/nerve impingement in my trap/rear delt area for a while now. I've been to the chiro, taken medicines, taken time off, and not much has helped. It was feeling better for a while and I have now figured out what injures/strains it are anything lifted above my head.

I cannot do arnold presses, military, or behind-the-neck for a long time I think, so will doing lat, front and rear raises be enough for shoulders?? any exercises I'm missing. thanks for helping me out, my f'ing neck is killing me!!!

 

[CrimsonKing]

dont screw with your shoulder.. instability there is a real bitch.

Do lots of rotators, raises, etc. with little weight (i.e. 1-2#). Serious, don't go pushing heavy weights until it stabilizes. I know from experience. You could be all done with it in 6 weeks of rehab or drag it on for 6+ months or more (like i did) if you don't rehab right...

 

[PatBateman]

up, my shoulder is killing me, think I tore my trap doing shrugs the other day.

 

[Latamier]

Not to bash a chiropractor, cause my dad is one, but go to a real Dr. Orthopaedic Drs no a little bit more on this subject.