D dood New member Nov 1, 2003 #1 I am very prone to pulling them. Can somebody please tell me how to stretch them?
bignate73 New member Nov 1, 2003 #2 sit at the end of a chair, with your knees bent and apart. reach for the floor, trying to round your back as much as possible.
sit at the end of a chair, with your knees bent and apart. reach for the floor, trying to round your back as much as possible.
coolcolj New member Nov 1, 2003 #4 wrap yourself over the edge of a taple or hyper bench, stretch the arms ahead, and move the legs forward.
wrap yourself over the edge of a taple or hyper bench, stretch the arms ahead, and move the legs forward.
Please Scroll Down to See Forums Below
