How to rid myself of bum fat?

[aaron_simkovich]

Hey all, i do rnunin and stuff, but is there an exercise (with or without weights ) to get rid of fat around the ass?

i mean asscheaks and stuff like that.

 

[velvett]

DIET.

Seriously, diet is all about the fat.

 

[aaron_simkovich]

well yes diet also, but still id liek to do an exercise that will help it a lot too.

 

[pintoca]

Hey all, i do rnunin and stuff, but is there an exercise (with or without weights ) to get rid of fat around the ass?

i mean asscheaks and stuff like that.

Hold on for a little reality check: we cannot spot-reduce.

When you diet and do you cardio like you mean it, only YOUR BODY ITSELF, will decide where the fat will come off (tipically, it comes off first from the places where it was put last).

So obviously, the last bit of fat (which has been there for the longest while) will go last.

Laws of Life...

Pintoca

 

[dicedgunz]

jump some rope, run your ass off, do some swimming and work on your legs with weights to turn that fat into muscle while the rest of the fat burns itself. motivation my friend, motifuckingvation!!!

 

[Clean]

and diet, I have lost 15 pounds in the last month and a half by dieting only. No cardio.

I think I may have actually kept all of my muscle and even gained a little too.

 

[Griz1]

Ass fucking.

Lots and lots of ass fucking!

Seriously...Pintoca is correct.

Fat comes off in "sheets" where there is the most it will come off as a bit "thicker sheet" but basically, there's not a damn thing you can do except lose BF overall (or get liposuction).

Welcome to the human body!

 

[suzana]

like everybody said.. u just have to work hard consistently.. IMO higher intensity and a bit longer duration works wonders.. diet is a huge factor though.

 

[NorgePrecision]

Lunges and cardio get the ass in shape...

 

[PaganPunkstress]

jump some rope, run your ass off, do some swimming and work on your legs with weights to turn that fat into muscle while the rest of the fat burns itself. motivation my friend, motifuckingvation!!!

I do alot of those above and it has helped my ass alot.
It actually made it rounder and firmer but in a good sexy way.