how to i lose weight with out lifting

[scarface766]

hey guys sad sitution, my shoulder is a wreck ive done it all art, prolotherapy. I still cant lift and anytime i do lift my shoulder hurts my doctor wants to operate, but because of work i cant. So how can i lose weight if i cant lift will diet and cardio alone do it?
by the way my stats age 26 6 foot 225pounds 17% bodyfat. please help me thanks.

 

[ROLGOR]

cardio, diet. How about being able to do squats, back exercises ect?

 

[kiwibrian]

HIGH PROTEIN , MODERATE CARBS , LOW FAT ALL THE WAY IF YOU HAVE TRAINED YOU SHOULD KNOW THIS ..