how to get vains poping out

[StRoNg_WoN]

I got all that except the fish today on my run... YAY!

 

[superflex02]

Definitely gotta shed some of the fat to start seeing those roadmaps show up and the only way to do that as Radar said is proper nutrition and training. I saw one fella mentioned he's gotta enjoy what he eats and wanted to fry his chicken in breadcrumbs, while thats fine in moderation.. if you're eating a couple pounds of chicken a day that can be some unnecessary carbs. What I like to do is butterfly chicken breasts and smear stone ground brown mustard on em then grill, comes out really tasty! That's a great post Radar put up and I'm glad to see he didn't mention tilapia(a popular fish that is SHIT) and DID mention quinoa(awesome grain that seems to be gaining popularity and pretty tasty)!

edit; also don't leave out almond butter!!

 

[J Nicholas]

Common question at the gym that always baffles me. It's usually worded something like:"How do you get those veins?". If you didn't already have those veins, your limbs would turn black and fall off! Being able to see veins and definition is 100% fat loss. Lose the fat, lose all of it. However much fat you think you need to lose, you need to lose alot more than that. Don't put it off till later because you think you need to bulk. It's the hard part, but it will get you the most results. Good luck.

 

[scott39]

I am new to this site, maybe three weeks in and every day I read more great stuff just like this. I have been in the gym for about 20 year and learning more and more every day here. It's so nice to get all this information from guys that just want to help others out.

Thanks

 

[psizzle_8]

Thanks Guys Glad to help anytime.

No question there, radar is the MAN. patron saint of dieting lol

 

[caddy44]

Right on Radar, I been natural all the way up till the past 3 mo.
Age 44 just a little extra help
Hight 5-7
weight 216
one of the bigger boys in the gym and I have been lifting since I was a teen
and I didnt learn how to eat until I was 38 changed my life
went from 185 ripped to 226 really lean by eating more and working out less
with 8 week breaks every 6mo.
Now I have to say it was really hard to get threw the first 3 weeks eating 6 times a day I felt like a bloated fat slob
but then my metabolism kicked in and I never felt full again. now I have fell off the wagon a time or two in the past 6 yrs and it is always the same for me real hard to get threw the first few weeks eating but it the most important thing a guy can do. I feel bad for all the guys I see in the gym year after year working like crazy, dedicated, disciplined but they look the same lift the same what a waste of time they ask me all the time how do I get bigger? what can I do I always say you have to eat right but they arent willing to pay the price

Everyone wonts the product but they dont want the process

More muscle burns more fuel

 

[moonshadowssun1491]

Damn, Radar! I'm a newbie and you just blew me away with your knowledge...Big Ups 2 U, Dogg!

 

[muscleaddiction]

I think I love you RADAR!

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