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How to get that extra protein in daily...

I used to fill a nalgene bottle with about a 100 grams of whey. I you get a good whey, it is perfectly soluble in milk or water. My nalgene has measurements, so i could just integrate part of it into each meal. If you can't refrigerate it at work/school, mix with water. You can probably mix up to 200 grams in a 32 oz. bottle with water. In my opinion, bodybuilding nutrition is all about being effective, enjoying food is secondary.
 
I used to fill a nalgene bottle with about a 100 grams of whey. I you get a good whey, it is perfectly soluble in milk or water. My nalgene has measurements, so i could just integrate part of it into each meal. If you can't refrigerate it at work/school, mix with water. You can probably mix up to 200 grams in a 32 oz. bottle with water. In my opinion, bodybuilding nutrition is all about being effective, enjoying food is secondary.

one of the most retarded statements in the industry...
 
Okay, I'll clarify...I'd rather eat something that isn't delicious but is tolerable, than something that tastes great but isn't exactly what i need. Most retarded statement in the industry is a bit of a stretch!
 
Okay, I'll clarify...I'd rather eat something that isn't delicious but is tolerable, than something that tastes great but isn't exactly what i need. Most retarded statement in the industry is a bit of a stretch!

somebody got their feelings hurt?

it is all about how you cook it IMHO
 
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