how to get more protein in my diet

[plnerui]

I’m looking to boost the protein in my diet. Right now I’m getting around 200 g per day consistent. I would like to increase it to 250 or maybe 300. I’m around 168 lbs and I would like to get bigger and bulk up. I’m sticking to the natural route on stuff. Any advice on how to get more protein in my diet from supplementation?

 

[Nood]

I’m looking to boost the protein in my diet. Right now I’m getting around 200 g per day consistent. I would like to increase it to 250 or maybe 300. I’m around 168 lbs and I would like to get bigger and bulk up. I’m sticking to the natural route on stuff. Any advice on how to get more protein in my diet from supplementation?

200g of protien is plenty for your weight. Any more and it’s just expensive carbs. How many carbs and fats are you eating a day? Meal prep makes adjusting macros and amounts of each a piece of cake if you stay consistent

 

[Nood]

Is the 200g of protein coming from good Whole Foods?

 

[Arabian]

Make sure you read the ingredients thoroughly. It's very important that you do that. Otherwise you'll end up with a poor product.

 

[2Thick]

Protein powders are a dime a dozen. Personally, I prefer pea protein. This way you don't have to mess around with dairy.

 

[chesty]

Get something with 6 or 7 ingredients maximum. Make sure you read the labels carefully. Don't get something with a lot of additives.

 

[ceo]

Bros. You got to find a good quality protein powder. Something that doesn't have added sugar. You don't want to put more sugar in your body.

 

[ROIDDERS]

You're not going to go wrong with a solid protein powder option. I would look for something with whey isolate that's much easier to digest.

 

[Ulter]

Real food is always going to be best. That is the alpha way to go. These powders I just don't like.