T ThePolishHammer New member Aug 16, 2002 #1 How can i include some healthy fats in my diet, without supplementing too much? any suggestions on some good sources?
How can i include some healthy fats in my diet, without supplementing too much? any suggestions on some good sources?
T TinyTim New member Aug 16, 2002 #2 Fatty fish such as mackeral, salmon, sardines, anchovies, etc. also eat plant based fatty foods like nuts, avacados and stuff like that.
Fatty fish such as mackeral, salmon, sardines, anchovies, etc. also eat plant based fatty foods like nuts, avacados and stuff like that.
HANSEL New member Aug 17, 2002 #3 Sashami Grade Fish, Smoked Salmon, ahi tuna (leave inside Pink like a steak), walnuts, peanuts, Nat PB, GAME MEAT is High in Omega 3's, Omega3 Eggs, etc, etc. Farm raised Catfish is as well I think?
Sashami Grade Fish, Smoked Salmon, ahi tuna (leave inside Pink like a steak), walnuts, peanuts, Nat PB, GAME MEAT is High in Omega 3's, Omega3 Eggs, etc, etc. Farm raised Catfish is as well I think?
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