How to GAIN WEIGHT?

[from zero]

If you aren't growing, you are not eating enough. Simple as that.

 

[CobraUTAH]

I was a life long hard gainer and still am I'm sure. I gained 45 pounds in 11 months by using the 5x5 program and over eating as much as I could. I ate everything in site and then some. I ate out at least twice a day just big as value meals. Everytime I went out for a nice dinner I got the biggest thing on the menu. Just thinking about how much I've eaten over the last year makes me a bit nautious and want to dry heave.

 

[Nonerz]

hang out with me

 

[Scotsman]

hang out with me

"Sushi bulking" the new book by nonerz. Sounds like a good way to me.

Cheers,
Scotsman

 

[JKurz1]

I was a life long hard gainer and still am I'm sure. I gained 45 pounds in 11 months by using the 5x5 program and over eating as much as I could. I ate everything in site and then some. I ate out at least twice a day just big as value meals. Everytime I went out for a nice dinner I got the biggest thing on the menu. Just thinking about how much I've eaten over the last year makes me a bit nautious and want to dry heave.

and how much fat??? See..thats the real story..........guaruntee that it was more than half, unless you are a genetic freak or on some serious GH.....

 

[string_bean00]

I'm sick of eating right now.

 

[Xero]

one word - eat

 

[CAESAR7]

I'm a hardgainer and my recent gains in size and strength have come from the DC training method, I swear by it now...I would also up your calories slowly over time to insure that you are making good gains and putting on the least amount of fat possible...

 

[bigdho]

figure out what your caloric intake is and go from there. Or you can follow this rule of thumb.
16-20x weight in calories
2x weight in pro
2.5 x weight carbs
.5 x weight fats
I learned that from a pro bb and personal trainer a long time ago. I have lived by it for 4 years and gone from 150 to 265 14% bf. (and also some deca,winni,tren sust,prop,eq,var,androl,dbol,enath,cyp,nnp,clen,hcg,clomid,nolva,adex,provin........