How to gain weight?

[yokosi]

Hi everyone, i was just wondering if anyone has any ideas or supplements to take to gain some weight. Im around 5"11 at 135 lbs right now. I have taken mamoth 2500 weight gainer and a couple others and it does nothing. I started at the gym last year and i went for 7 months and I haven't noticed anything different and i was taking creatine before and after workouts and protein 3 times a day (once after workout). I think i have tried everything and nothing works. All of this info on how to do work out and take supplements have been told by trainers and other body builders. I know everyone tells me to eat and I do eat like a pig and I still can't gain anything. Someone told me to use mega mass elite weight gainer, has anyone evr heard of this and does it actually work. I haven't also not been working out since the summer and im going to try to go back in 2 weeks again and I really don't feel like going back and not seeing any improvments. Help would be greatly appreciated, thanx everyone

Dan

 

[juniorgearhead]

I'm not going to tell you to do a cycle like alto of people would. It sounds like you have tried acouple of good ways, but you might just have a really high metabolism. But to reiterate you must eat, and if you can i reccomend the weight gainer shakes for you, and you must lift and do it religously, unfortunetly it can take time, but if you stick to a good eating program and lifting regiman i can't see why you wouldn't gain with the frame you have, just be patient and persistant bro...good luck

 

[WARBIRDWS6]

take like a 1000 calories of weight gainer morning.....afternoon....and before bed. and eat like crazy every three hours during the day in the meanwhile. fast food...whatever. throw some more protein powder in with the WG and the real food as well. eat a lot of flax oil too. just boatload in the calories. worked for me once when i had lost a lot of weight and just wanted to get back to a certain weight no matter what the gain quality was. i was taking mega mass 4000...not that it really matters, lol. all the same shit. oh and working out helps too of course.

 

[Lift Chief]

If you want to gain weight just make sure you are never hungry. Constantly eat during the day and you'll gain weight. Also take some weight gainer like warbird said, and you'll be well on your way.

 

[Lift Chief]

Also- ask this question in the diet forum and you'll get more responses.

 

[nice6pac]

its very simple 8,000 calories per day and its scientifically impossible not to get bigger, cut back to normal oncen you hit a goals weight 12-15 pounds above current, and youw ill lose alot of the fat, its not fun but if you wnat it their is no easy way out

 

[2new4juice]

yokosi, i have the same problem. i recently started working out with a guy here in town, who has shown me the proper way to work out and even tells me exactly how to eat(no he's not a personal trainer just a really close friend). i'm 5'10 now 144lbs. i've gained 10lbs in the past month all natural. i just recently started my first cycle of test and d-bol, but what i did differently this time to gain the 10lbs was i started eating 3500 calories a day mostly protein and a little carbs, and i worked out religously everyday. if u want more info on my workouts and eating habits feel free to pm me anytime. i plan on being at about 160 by february at the end of my cycle.

2new

 

[The Terminator]

You are going to have to force yourself to eat more. You may "think" you are eating alot, but my guess is that if you were to track a dietary log for a week you would come up with some subpar results. Try tracking your meals (each and every one) what time, how much, what the macronutrient breakdown was, and add them up at the end of the day. When you see what you are getting then you can make the necessary adjustments to increase to an adequate level for growth.

 

[granby140]

Just keep eating and busting your ass in the gym.. Remember good things come with time... Keep working and be patient.

 

[JoBu]

Eat till you're full...then eat some more. I have to force myself to eat sometimes. I may not be hungry, but I know I need more calories to grow. Sounds like you shouldn't worry about fat so I'd satrt with a big serving of weight gainer with whole milk first thing in the morning and just before bed and be sure to put down 500-750 cal every 2-3 hours between. You might need to set a few goals for yourself to make sure you eat enough. Things like 6 whole eggs every day, 1lb of chicken every day, 1 gallon of whole milk every day, 1lb of whole wheat pasta every day...you get the idea I'd also hope you're doing very little cardio work.

Good luck and eat your face off!