How to gain weight?

[gapster2000]

Maybe you should try to drink plenty of Full Cream Milk with your weight gainer.

You should try and drink about 3 litres of milk per day with your weight gainer powder.

Also eat plenty of nut's and food's high in unsaturated fats


Good Luck

G@P

 

[benchpressr23]

Wrap your body in gauze and sit in a warm tub all day long and only move to get food or workout. Spend twenty bucks on a little red wagon and have someone pull you around stores and shit to ensure not to burn any extra cals.

All above advice is good also.

 

[_Yossarian_]

Your diet really sounds like shit yokosi. You need alot more food/protien than what your currently consuming. Everyone seems to be suggesting milk with the weight gainer. For me weight gainer+milk=laxative, and youre just wasting your money if you just shit it out an hour later. If you have this problem Id stick with the water and drink the milk some other time. That skinny bastard diet on testosterone.com helped me out alot. You dont have to follow it to a T, but the fundamentals its trying to convey are right on.

 

[Baby Gorilla]

Here....

Check out www.musclenow.com . It's the program I use, and it make the nutrition part and basic training stuff simple to follow.

I'm still getting results off it.

If you eat the wrong way, you'll just pack on fat, not lean mass.

 

[Big Engineer]

Yep your food is wrong, how about your training?? Do you bench and curl 4 times a week?? Do you lift more than an hour? Do you rest at least 8 hours? Do you take your training programs from Flex magazine?? Not trying to flame, but trust me for us folks with bad genetics training and resting is just as important as nutrition.

 

[Sebass67]

Besides all the nutrition solutions...

one more thing to keep in mind.

Learn how to deadlift/squat/bench/
maybe some bent over barbell rows and barbell curls

Do religiously and you will make better gains then doing forearm curls...